Healthy Aging
LATEST STORIES
How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)
Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.
Normal vs. Optimal Lab Ranges: Why the Difference Matters
Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
Bioidentical Hormones and Women’s Health (Performance & Longevity Series)
Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.
FDA Removes Black Box Warnings From Hormone Replacement Therapy Products
For most women, health officials say, the benefits of HRT outweigh the risks.
Peptides for Longevity (Performance & Longevity Series)
Learn about the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance.
PUMPING IRONY: Don’t Get Around Much Anymore
By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.
PUMPING IRONY: The Gifts of Grandparenting
Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.
A Deep Dive into Peptides (Performance & Longevity Series)
Learn about the signaling molecules that help regulate bodily functions and how they can be used to optimize various aspects of our health.
How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare
A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she’s stronger and healthier than ever.
6 Tips for Discovering New Health and Wellness Passions in Retirement
Inspiration for finding community and fulfillment in this next chapter.
What Is MIORA at Life Time?
How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.
3 Benefits of Chiropractic Care for Healthy Aging
A licensed chiropractor outlines several reasons you may want to consider adding chiropractic care to your healthy-aging plan.
Embracing Radical Self-Care
How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window (Performance & Longevity Series)
Learn about the critical role of sleep for health and longevity, the barriers that might be preventing you from getting enough quality sleep, and practical strategies for sleep improvement.
A 6-Move Core Workout for Healthy Aging
Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
8 Vibration Plate Exercises for Healthy Aging
A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)
Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.
How to Support Your Metabolism in Your 40s and 50s
Learn the shifts in metabolism that can happen with age, as well as ways to support a healthy metabolism.