Mental Health
LATEST STORIES
Healing by Design: Kyra Bobinet, MD, MPH
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
Building Healthy Connections
How strengthening your personal relationships and hooking up with a healthy tribe may improve your health, happiness, and success.
What We Can Learn From the Four Happiest Places on Earth
Taking cues from the world’s happiest places and people, you might find a simple shift in your attitude could make all the difference in unlocking your own true bliss.
The Myth of Happiness — and How to Be Truly Happy
Want long-lasting joy? Shifts in your mindset can make all the difference.
4 Simple Questions to Uncovering Happiness
Elisha Goldstein shares his four tips for uncovering happiness.
How Practicing Compassion Boosts Happiness and Well-Being
Top-tier research confirms that being compassionate is good for us, altering our physiology to boost not just happiness but well-being.
Free Yourself From Depression
An integrative psychiatrist offers a holistic approach for treating depressive illness.
Why Thinking Positively Doesn’t (Always) Work
How to stay emotionally authentic — without becoming a grouch.
How to Be 10 Percent Happier
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
The Art of Joy
It’s not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.
How to Shift from a Judger to a Learner Mindset
The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams’ transformative tool, the Choice Map, and decide which path will you choose.
Navigating Social Anxiety
Tricks and tips from professional performers.
Show Up! How Embracing Enthusiasm Creates a Rich, Full Life
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
Horse Power: Equine-Assisted Therapy Retreats
Learn about yourself through equine eyes with hippotherapy.
On The Bike: Commute by Bicycle and Be Happy
Wanna be happier? Take the long way to work.
Whole-Body Psychiatry: Nutrition for Mental Health
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
The Antidote: Discover the Negative Path to Happiness
Ideas on obsessing less about happiness from author Oliver Burkeman’s best-selling new book.
Here’s Why Exercise Can Lift Your Spirits
A heart-pumping workout can be as effective as prescription drugs when it comes to improving overall mood and reducing the symptoms of depression.
How to Overcome the Fear of Moving on
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
Boost Your Happiness With Continuative Verbs
To boost your happiness, use continuative verbs when recalling positive events.
You Know You Really Need It When You Don’t Have Time for It
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!