Nutrition
LATEST STORIES
How to Eat Fruit Without Spiking Your Blood Sugar
How — and when — you eat fruit can have an impact on your blood sugar levels. Here’s why.
A Message to the FDA: Ban Red Dye No. 3
The controversial additive is already banned in Europe, Canada, and Australia.
6 Steps to Grilled-Skewer Success
Perfect your skewer grilling skills with these simple tips.
Tips for Buying Spices and Condiments at an International Market
You can find a wide variety of spices at international markets — and they tend to be fresher too. Here’s what to look for.
Why Aminos for Recovery?
Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.
What are the Health Benefits of Apples and Pears?
These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.
What Are the Health Benefits of Bananas?
High levels of potassium aren’t all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.
4 Essential Daily Habits to Support Your Health
Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
5 High-Protein Shakes and Snacks to Enjoy This Summer
Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.
29 of Our Favorite Recipes to Enjoy in the Summer
Summer menu, set. These recipes were made to satisfy your warm-weather palate.
What Are the Health Benefits of Berries?
Small but mighty, berries offer a wide array of health-supporting benefits. Take a closer look.
Why Eating Fruit Is Still Good for You
Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.
How to Shop an International Market
We offer tips to navigate an international market with a greater sense of ease and confidence.
ONE HEALTHY HABIT: Eat Protein at Every Meal
Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.
5 Grilled Skewer Recipes From Around the World
Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)
How Does Magnesium Support Muscle Health?
This key mineral helps with muscle protein synthesis and more.
Easy Meal Prep: How to Use Boiled Eggs in Component Cooking
Elevate your nutrition and simplify meal prep with hard-boiled eggs.
What Are the Health Benefits of Maitake Mushrooms?
Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.
Easy Meal Prep: How to Use Homemade Condiments in Component Cooking
Elevate your meals with and simplify meal prep with condiments.
How Does Iron Support Muscle Health?
Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.
What Are the Health Benefits of Chaga Mushrooms?
Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.