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Kids laughing while eating school lunch.
By Molly Schelper
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
A compilation of recipe images, including a chicken, cocktails. stuffed dates, mashed potatoes, and stuffing.
By Molly Schelper
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
an illustration of pumpkin, squash, yams, beans and a tape measure
By Anika Christ, RD, CPT
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
Glutathione
By Catherine Guthrie
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
An egg on avocado toast
By Craig Cox
Can a healthy breakfast reduce your risk of heart disease?
A person pulling a baked tart out of the oven.
By The Life Time Training Team
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.
An orange sliced in half
By Courtney Helgoe
The recommended intake might be different if you have a chronic illness or are a smoker.
a crockpot with shredded chicken
By The Life Time Training Team
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
A woman eating a protein bar after exercising.
By Molly Schelper
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
A bowl of beets
By Kaelyn Riley
Naturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.
A man walking his dog outside.
By Paul Kriegler, RD, CPT
Consider these seven steps for making health progress this season.
Collage of people eating and playing with food
By Kaelyn Riley
We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
Southwest Fajita Bowl ingredients cooked in a bowl.
By The Life Time Training Team
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.
Woman making a heart shaped gesture with his hands at the beach
By Cheri Huber
Looking for that special someone? Wishing you could change the person you're with? You may need to start by taking a good long look in the mirror.
Glutamine powder and supplements
By Daniel Larraya
This amino acid promises much — for mind, muscle and immunity. Can taking glutamine really help you?
Woman hand writing on notebook at the river
By Elizabeth Larsen
There's no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.
a pumpkin sliced open
By The Life Time Training Team
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
A bowl of chili with a bowl of cheese, bowl of green onions, a lime, and peppers next to it on a surface.
By Anika Christ, RD, CPT
In just 30 minutes or less you could be enjoying these three seasonal soups.
Two mini mummy cauliflower crust pizzas.
By Anika Christ, RD, CPT
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
Chef taste-testing soup
By Courtney Lewis Opdahl
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
Root-VEgetables
By Karen Olson
Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
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