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A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
veggie burger
By Laine Bergeson Becco, FMCHC
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
Headshot of Paul Kriegler.

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

Headshot of Anika Christ.

Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.

microscopic image of yeast
By Courtney Helgoe
Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
A bunch of different colored broken pills.
By Paul Kriegler, RD, CPT
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
fake-meat burger
By Laine Bergeson Becco, FMCHC
Meat substitutes are everywhere — but they're not all created equal.
An illustration of a cup of coffee on a saucer with coffee beans.
By Kaelyn Riley
Upgrade your morning brew with these tips for buying, storing, and more.
Headshot of Dan Buettner.

Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.

apple chips
By Courtney Lewis Opdahl
Turn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!
illustration with seafood, green veggies and bowl of fruit
By Samantha McKinney, RD, CPT
Support your immune system — and help fend off illness — by adding these six foods to your diet.
An illustration of a man's head blowing a whistle.
By Samantha McKinney, RD, CPT
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.
A variety of food in bowls, including spinach, tomatoes, nuts and seeds, apples, kiwi, and blueberries.
By Kaelyn Riley
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
sweet potato fries with bowl of chimichurri
By Robin Asbell
Score points with friends and family by whipping up some of these winning recipes.
Fiber-packed fruits and veggies are pictured.
By Laine Bergeson Becco, FMCHC
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
A bowl of oatmeal topped with apple slices, blueberries, walnuts, and cinnamon sticks.
By Molly Schelper
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
A bowl of different types of tomatoes
By Kaelyn Riley
It's one of the best times of the year: tomato season! Follow these tips to make the most of these late-summer superstars.
Illustration of a jar, bag of frozen broccoli, and pre-cooked sausage falling from the sky with a parachute attached to them.
By Samantha McKinney, RD, CPT
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
An illustration of a woman holding a plate of food in each of her hands, almost as if she's weighing the weight of them.
By Samantha McKinney, RD, CPT
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
Carrots, bananas, and Brussels sprouts are pictured.
By Laine Bergeson Becco, FMCHC
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
A close-up of a magnolia blossom.
By Samantha McKinney, RD, CPT
This proprietary blend of adaptogens may help with stress management and relief.
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