Nutrition

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.

These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.

Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.

It comes down to longevity, fending off chronic illness, and helping the planet.

Seek out sprouted grains, real sourdough, and more.

Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.

Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.

This guide outlines several of most the protein-abundant foods in the plant world.

Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.

Plant-based foods can easily meet your protein needs. The key is diversity.

Put a healthy spin on your favorite lunchtime classics with these vegetarian sandwiches.

The government does not oversee or regulate this term, but other groups have stepped in. Look for the Animal Welfare Approved label and the Certified Humane Raised & Handled labels.

Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.

The term is much more regulated than it used to be. Look for the USDA Organic label, which means that at least 95 percent of the ingredients are mostly free of pesticides and fertilizers.

Look for American Grassfed Association certification, which means animals were raised 100 percent on grass and forage — not grain.

Healthwashing, greenwashing, and humanewashing are Big Food marketing trickery. This handy glossary of labeling terms explains what they mean — and don’t mean.