Nutrition
LATEST STORIES
Can Probiotics Help You Sleep Better?
Yes — because the gut is involved in nearly every aspect of our health.
How Magnesium Helps You Sleep
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
How Calcium Supports Sleep
Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.
7 Tips for Happy, Healthy Holiday Eating
Try these mindful food strategies to help you truly savor the holiday season.
PUMPING IRONY: Drug Dealing
The latest miracle cure for Alzheimer’s is likely to receive accelerated approval from the FDA, which benefits as much from the cash that accompanies these requests as Big Pharma does from the agency’s lax standards.
Should I Use Melatonin to Help Me Fall Asleep?
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
How Vitamin D Supports Sleep
This vitamin is critical to creating melatonin. Are you getting enough?
13 Gluten-Free Fall Dinner Recipes
Satisfy your urge to cozy up with these healthy, seasonal recipes.
6 Fall-Inspired Coffee-Shop Recipes
Cozy up with a healthier, dairy-free spin on your favorite seasonal coffee-shop recipes.
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
Is Pre-Workout Right For You?
This Q&A with a Life Time dietitian may help you decide.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.
5 Hearty Fall Salads
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
19 Healthy and Creative Apple Recipes
It’s apple season! Whether you’re blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you’ll discover new ways to enjoy this fall favorite.
Try Our Favorite Gluten-Free Breads and Wraps
Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.
11 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
3 Reasons to Eat More Plant-Based Protein
It comes down to longevity, fending off chronic illness, and helping the planet.
5 Tips to Pick the Best Loaf of Bread
Seek out sprouted grains, real sourdough, and more.
3 Tips to Increase Your Magnesium Intake
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.
How to Buy and Use Yogurt
Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.
The 7 Best Sources of Plant-Based Protein
This guide outlines several of most the protein-abundant foods in the plant world.