Skip to content
Join Life Time

LATEST STORIES

a person peels a banana for their yogurt

Can Probiotics Help You Sleep Better?

By Mo Perry

Yes — because the gut is involved in nearly every aspect of our health.

a variety of magnesium rich foods

How Magnesium Helps You Sleep

By Mo Perry

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.

a bowl with yogurt topped with fig

How Calcium Supports Sleep

By Mo Perry

Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.

cozy drinks and cinnamon sticks

7 Tips for Happy, Healthy Holiday Eating

By Experience Life Staff

Try these mindful food strategies to help you truly savor the holiday season.

an FDA stamp of approval surrounded by pills

PUMPING IRONY: Drug Dealing

By Craig Cox

The latest miracle cure for Alzheimer’s is likely to receive accelerated approval from the FDA, which benefits as much from the cash that accompanies these requests as Big Pharma does from the agency’s lax standards.

tart cherry juice

Should I Use Melatonin to Help Me Fall Asleep?

By Mo Perry

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.

a salad with salmon

How Vitamin D Supports Sleep

By Mo Perry

This vitamin is critical to creating melatonin. Are you getting enough?

a variety of dishes filled with fall foods

13 Gluten-Free Fall Dinner Recipes

By Experience Life Staff

Satisfy your urge to cozy up with these healthy, seasonal recipes.

a variety of healthy, coffee shop alternative drinks

6 Fall-Inspired Coffee-Shop Recipes

By Maddie Augustin

Cozy up with a healthier, dairy-free spin on your favorite seasonal coffee-shop recipes.

a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.

A person adding a pre-workout supplement powder into a glass with liquid.

Is Pre-Workout Right For You?

By Laura Waxvik RDN, LDN

This Q&A with a Life Time dietitian may help you decide.

rhodiola plant

How to Use Rhodiola for Energy and Focus

By Henry Emmons, MD

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.

plates containing hearty fall salads

5 Hearty Fall Salads

By Robin Asbell

These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.

a pile of apples in a kitchen

19 Healthy and Creative Apple Recipes

By Experience Life Staff

It’s apple season! Whether you’re blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you’ll discover new ways to enjoy this fall favorite.

gluten free bread

Try Our Favorite Gluten-Free Breads and Wraps

By Experience Life Staff

Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.

Turkey Pumpkin Chili

11 Healthy Pumpkin Recipes

By Experience Life Staff

From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.

a person shops for vegetables

3 Reasons to Eat More Plant-Based Protein

By Catherine Guthrie

It comes down to longevity, fending off chronic illness, and helping the planet.

loaves of bread

5 Tips to Pick the Best Loaf of Bread

By Robin Asbell

Seek out sprouted grains, real sourdough, and more.

a variety of foods that are high in magnesium

3 Tips to Increase Your Magnesium Intake

By Experience Life Staff

Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.

bowls of yogurt topped with spices and fruit

How to Buy and Use Yogurt

By Michael Dregni

Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.

a salad prepared with high protein plants

The 7 Best Sources of Plant-Based Protein

By Catherine Guthrie

This guide outlines several of most the protein-abundant foods in the plant world.

Back To Top