Nutrition
LATEST STORIES
3 Homemade Sauces to Flavor Grilled Chicken
Grill your chicken using basic seasonings and then use these sauces on top or as dips.
How to Eat 30 Grams of Protein at Every Meal
Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.
What Are the Health Benefits of Cranberries?
Explore how these remarkable berries contribute to infection prevention.
What Are the Health Benefits of Blueberries?
Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
4 Life Time Dietitians’ Favorite LifeCafe Summer Eats
Nutrition experts share their go-to orders at the LifeCafe.
Indulge in Fresh Berries This Summer With These 11 Recipes
It’s berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.
ONE HEALTHY HABIT:
Eat a Rainbow of Plants
Take advantage of the summer harvest and challenge yourself with this month’s One Healthy Habit to eat more colorful plant-based foods each day.
A Fourth of July Party Menu
Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.
11 Berries to Eat and Their Health Benefits
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
How Do B Vitamins Help Support Your Sex Drive?
Discover how to optimize your intake of this important nutrient to support a healthy libido.
4 Aphrodisiac Foods to Increase Your Libido
An integrative dietitian recommends four favorite foods to increase sex drive.
6 Summer Tomato Recipes
Ripe tomatoes may be one of the sweetest parts of summer. Eat them up with these delectable recipes.
How Vitamin D Helps to Support Your Sex Drive
The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
Can Zinc Help Increase Your Sex Drive?
Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
How Flavonoids Help to Support Your Sex Drive
Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.
18 Creative Recipes to Enjoy Fresh Zucchini This Summer
It’s time to celebrate the abundance of zucchini! These gluten-free recipes make the most of this versatile vegetable and are sure to please. Enjoy it in a variety of ways for breakfast, lunch, and dinner.
How DHEA Levels Affect Your Sex Drive
DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.
4 Herbs to Boost Your Sex Drive
An Ayurvedic practitioner offers her go-to herbs for libido support.
20 Snack Ideas for Picky Kids
These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.
Can Reducing Calories Really Help You Live Longer?
You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.