Fitness
LATEST STORIES
How to Prevent an Athletic Injury
Athletic injuries are one aspect of fitness we can all do without. Here’s how to avoid the pain, heal the damage, and come back better than before.
A Beginner’s Guide to Weightlifting
Weightlifting is for anyone who wants to see and feel their body at its best.
Find Your Fitness Passion
Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.
Expert Answers: Fixing Uneven Abs, Recovery Drinks, and Testosterone
Jen Sinkler, our fitness editor, wrangles leading experts to also address natural ways to increase testosterone and HGH, uneven abs, and recovery drinks.
Mindful Mountaineer: Matt Walker
How adventurer Matt Walker navigated his own way forward.
Boost Your Workout Performance With the Köhler Effect and Virtual Training Partners
Why the Köhler effect can be just as effective with a virtual partner than a real one.
The 10 Minute Kettlebell Workout
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
What Is Gluteal Amnesia?
Expert answers on a common condition that can lead to back, hip and knee pain.
How to Embrace Your Changing Body as You Become More Fit and Lose Weight
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.
Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)
Personal trainer Rachel Cosgrove shows you how to use a foam roller.
Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.
One Month to Muscles
Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
9 Stretches for Muscle Tightness
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
Expert Answers: The Best Time to Work Out, Increasing VO2 Max, and More
Jen Sinkler, PCC, RKC-II, wrangles leading experts to also address how to improve your VO2Max and tracking your fitness progress.
Yoga Without Walls
In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and more specifically, the lovely city of Tulum.
5 Essential Exercises to Build Pull-Up Strength
Conquer your first pull-up with this five-phase training program.
Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)
Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.
Nail the Handstand Pushup With This 4-Phase Program
Work these exercises into your routine two to three times a week to build the strength and skills needed for this advanced fitness move.
A 3-Phase Training Program to Boost Your Vertical Jump
Unlock your athletic potential with this program designed to improve your vertical jump and elevate your overall performance.
End the Year Strong: Jump Higher, Master Pull-Ups, and Nail Handstand Pushups
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought possible. Here are three kick-butt exercise programs that will help you pull off a fitness victory before the year ends.