Fitness

Separated by decades and thousands of miles, a family reunites in Istanbul.

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.

The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body – so you can correct them before they cause major problems.

Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.

Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.

After rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.

These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.

Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.

Take your skateboarding skills to a gnarly new level with these pro tips.

Go light before your workout — and try to eat a snack within an hour or two after your workout for recovery.

While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.