Fitness
LATEST STORIES
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
How to Do an Ab Rollout
Activate your core with the ab wheel for deep transverse and oblique muscle engagement. Alternatively, try the more common suggested gym tools for effective ab-rolling benefits.
Time-Crunch Holiday Workouts
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
5 Adventures for People Who Ride Fat-Tire Bikes
One of our senior editors shares the skinny on riding a fat-tire bike.
14 Boomers Who’ve Got Game
These senior athletes may inspire you to rethink your perceptions of aging.
Happy Trails
Colorado’s mountain dude ranches are dandy places to make four-legged friends – and reconnect with your own free spirit.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
The No-Swing Kettlebell Workout (Video)
Learn the moves for this kettlebell workout — no swings required!
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
Is It a Good Idea to Swing Kettlebells Barefoot?
You typically have more stability being barefoot, says our expert, but it’s not for everyone.
7 Things Your Body Is Doing While You Run
When you run, your body is constantly calibrating. Here is just a snapshot of what it’s doing.
How to Improve Your Racquetball Game
Expert advice and drills to enhance your racquetball skills and enjoyment.
Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Everything You Need to Know About the Life Time 60day
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
Discover the Power Within
“A year ago, if you had told me I could do that, I’d have laughed at you. I just never thought I could do these types of things with my body.”
The Case for Low-Impact Exercise
Low impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
The Unilateral Workout (Video)
Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
How to Do the Romanian Deadlift
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.