Fitness
LATEST STORIES
6 Steps to Create a Fitness Routine You’ll Love
Here’s how to find a fitness routine that resonates with you.
4 Trapezius Muscle Stretches to Relieve Pain
Release tension in your neck and shoulders with these simple exercises.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.
How Do I Start Working Out?
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?
A racquet sport pro shares what you need to know about this booming sport.
A Medal-Worthy Swimming Workout
Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine.
Drills to Improve Your Kids’ Basketball Game
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
Kids Studio SHRED
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
How Exercise Improves Your Immune Health
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
How Can I Encourage My Child to Try a New Activity?
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
5 Truths Behind Weight Loss Success Stories
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
Why Finish Lines Work for Fitness Programs
Four reasons to work finish lines consistently into your health and fitness approach.
How Fitness Can Improve Your Brain and Mental Health
Moving your body can help you sharpen your focus, improve your mood, and more.
The Powerful Benefits of Moving Your Body
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
How to Up Your Tennis Game — Without Stepping on the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Being Coachable
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
Workouts to Train Your Body for Outdoor Adventures
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.