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hands rest on a ladder leading to a chiseled out section of frozen water

The Health Benefits of Cold Conditioning

By Heidi Wachter
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
A woman doing a modified pushup at home.

Three Movements, Six Ways: How to Modify Staple Exercises

By Lindsay Ogden, CPT
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
a person looks as their fitness watch

Fitness Data Explained

By Lauren Bedosky
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
Performers Jeimy Bueno Prisby, Joshua Neal, and Yolanda A.

Meet Your Studio, Cycle & Yoga Performers: Three Experts to Motivate Your Workouts

By Molly Schelper
Plus, learn to move like these performers with their signature moves.
a woman running with the bright sun shining in the background

The True Source of a Runner’s High?

By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?
two sets of feet with hiking boots overlooking a mountain lake

The Nature Cure

By Molly Tynjala
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
Coach Anika's headshot on a background image of various healthy foods and exercise equipment.

A Holistic Approach to Health — and Weight Loss

With Anika Christ, RD, CPT
Season 4, Episode 1   September 7, 2021

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.

Listen >
A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
a man holds forearm side plank

BREAK IT DOWN: The Side Plank

By Maggie Fazeli Fard
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.
a woman uses a rowing machine

The Chipper Workout

By Jennifer Blake
This high-volume workout will challenge your strength, conditioning, and mental stamina.
a set of kettlebells

STRONG BODY, STRONG MIND: Modify, Modify, Modify!

By Maggie Fazeli Fard
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.
workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
a woman stretches her neck

4 Stretches to Target Your Trapezius Muscles

By Nicole Radziszewski
Relieve neck and shoulder tension with these four moves.
A college age student exercising while looking off of a phone at home.

Staying Fit in College

By Callie Fredrickson
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

By Anika Christ, RD, CPT
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
A side-by-side image of a woman — in one image she's drinking water, in the other she's working out at the club.

5 Truths Behind Weight Loss Success Stories

By The Life Time Training Team
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
An illustration of a runner crossing a finish line.

Why Finish Lines Work for Fitness Programs

By Anika Christ, RD, CPT
Four reasons to work finish lines consistently into your health and fitness approach.
A mother and daughter hugging.

How Can I Encourage My Child to Try a New Activity?

By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
a man uses a rowing machine

How Fitness Can Improve Your Brain and Mental Health

By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
a group of people jogging barefoot on a beach

The Benefits of Moving Your Body

By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
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