Fitness Tips

A young adult woman in workout clothing looking at the camera.

A Week in the Life of a 20-Something Who’s New to Life Time

How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.

By Elise Wiegele

Fitness Tips Membership

Life Time workout floor and joe and sean headshots

Talks — S8, EP23 / Ask the Trainers: Your Fitness Questions, Answered (Part Two)

Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.

With Dynamic Personal Trainers Sean Toy and Joe Clark

Fitness Tips Healthy Habits/Goal Setting

6 Beginner Moves Using Vibration Plate Training

A Life Time Dynamic Personal Trainer explains the benefits of the Power Plate — and demonstrates how to use the machine.

By Emily Ewen

Active Aging Fitness Tips

woman stretching with arms over her head katy bowman

Talks — S8, EP21 / How to Create a Diverse Movement Diet

Learn about Bowman’s concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful about “movement calories,” “movement macronutrients,” and “movement micronutrients.”

With Katy Bowman, MS

Fitness Tips Healthy Habits/Goal Setting

Four people exercising in a dance class at Life Time

5 Mental Health Benefits of Group Fitness Classes

Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.

By Emily Ewen

Fitness Tips Group Fitness

How to Create a Movement Plan You Love

Biomechanist Katy Bowman, author of the new book, My Perfect Movement Plan, explains why one-size-fits-all exercise programs don’t work — and shares a self-assessment activity to begin building a purposeful, meaningful, and functional fitness plan.

By Katy Bowman, MS

Fitness Tips

6 Ways to Level Up in Your Favorite Fitness Classes

Advice from Life Time performers for improving your fitness and making progress in group fitness classes.

By Emily Ewen

Fitness Tips Group Fitness

Strong Summer: 6 Tips for Building Strength in the Sunny Season

Advice for enjoying the summer season while working toward your strength-training goals from two Dynamic Personal Trainers at Life Time.

By Emily Ewen

Fitness Tips Strength Training

Talks — S8, EP15 / How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike

Performing well in fitness endeavors takes consistent effort — yet even with persistent dedication, there may be underlying causes preventing you from performing at your best.

With Jeremy Schmoe, DC, and Vinni Lettieri

Brain Health Fitness Tips

Person balancing on one leg holding the other knee into their chest

3 Fitness Tests That Can Offer Insights About Your Potential Longevity

The ability to perform these simple tests can be predicative of overall health.

By Emily Ewen

Active Aging Fitness Tips

a woman swings a kettlebell in her living room

How to Create a Ladder Workout

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout.

By Maggie Fazeli Fard

At-Home Workouts Equipment-Based Workouts

a man stretches his calf while holding his bike

Level Up Your Favorite Cardio With These Strength and Mobility Moves

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

By Lauren Bedosky

Body-Weight Workouts Fitness Tips