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Performing pull-up
By Maggie Fazeli Fard
Fine-tune your form to realize the benefits of this upper-body strength exercise.
A woman doing a bench press with dumbbells.
By Molly Schelper
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Two people exercising in fitness studio.
By Molly Schelper
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
A woman holds her back in pain.
By Molly Tynjala
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
Kids Soccer Team
By Chris Ballard
Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.
Photo Illustration by Leo Mao; Illustrations by Kveta
By Maggie Fazeli Fard
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
By Pilar Gerasimo
When it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?
Woman in gym smiling
By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
A man laying stretched out on the floor.
By Experience Life Staff
Can a single workout help our memory?
Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Single-leg bridge with knee toward chest
By Lauren Bedosky
These exercises can help knee mobility and strength.
Bulgarian split squat
By Maggie Fazeli Fard
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
man stretching
By Lauren Bedosky
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Person doing foam-roller glute bridge
By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
A pair of 15 lbs dumbbells
By Maggie Fazeli Fard
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
A woman resting while sitting on a yoga mat in a fitness facility.
By Jon Spayde
Knowing your strengths and your limitations is key, says our fitness editor.
Traveler in an airport
By Emily Ewen
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
Two people working out on treadmills
By Maggie Fazeli Fard
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
how to do an ab rollout
By Maggie Fazeli Fard
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
A woman holding a kettlebell with both hands near her chest.
By Lauren Bedosky
Use your versatile kettlebells as resistance-training tools to build full-body strength.
The inside of a sauna
By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
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