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Fine-tune your form to realize the benefits of this upper-body strength exercise.
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
When it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
These exercises can help knee mobility and strength.
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
Knowing your strengths and your limitations is key, says our fitness editor.
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
Use your versatile kettlebells as resistance-training tools to build full-body strength.
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.