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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness Tips

Person stretching their arm

5 Ways to Improve Your Posture and Balance

A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.
By Emily Ewen
Active AgingFitness Tips
Two people exercising with ropes

All About the Dynamic 30 Challenge

Learn about this 30-day intensive program to jump-start your healthy-living goals.
By Emily Ewen
Fitness TipsMembership
Person standing in front of a sign at Mt. Kilimanjaro

Summiting to New Heights

A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.
By Emily Ewen
Fitness TipsPlay/Recreation

4 Strength-Training Tips for Active Older Adults

An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.
By Emily Ewen
Active AgingFitness Tips
Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT HATHA Yoga

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
By Emily Ewen
Body-Weight WorkoutsFitness Tips
Person walking on a treadmill at Life Time

Ask Coach Anika: How Do I Exercise During a Detox?

Advice for continuing your workouts while participating in Life Time’s D.TOX program.
By Emily Ewen
DetoxFitness Tips
a woman uses virtual reality goggles to box

5 Fitness Trends to Watch

Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
By Katie Virnig
Fitness Tips
how to exercise when there is smokey air

Is It Safe to Exercise Outdoors When the Air Quality Is Bad?

Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
By Jessica Migala
Fitness TipsSustainability
a bulletin board with fitness motivation for teens

A Teen Fitness Guide

The young adult's guide to getting strong, fast, and fit.
By Nicole Radziszewski
Family/Parenting/KidsFitness Tips
Lindsay lifting a barbell

Talks — S7, EP2 / A 5-Step Plan for Starting a New Workout Routine

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

With Lindsay Ogden, CPT
Attitude/MindsetFitness Tips
man rock climbing on indoor wall

How to Take Your Favorite Outdoor Fitness Activities Indoors

Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
By Callie Fredrickson
Fitness TipsGroup Fitness
illustration of gym equipment that looks like a monster

Is Your Inner Voice Self-Sabotaging Your Fitness Efforts?

Experience Life's fitness editor shares how Sesame Street's Grover inspires her to push a little harder and finish stronger. Can he inspire you too?
By Maggie Fazeli Fard
Fitness TipsHealthy Habits/Goal Setting
trainer sitting down at a table with a woman

7 Things to Consider Before Starting a Workout Routine

Dynamic Personal Trainers share their advice for setting yourself up for success.
By Callie Fredrickson
Fitness TipsHealthy Habits/Goal Setting
Person stretching and using a foam roller

30 Minutes at Life Time

Ideas for making the most of your time at the club when you only have 30 minutes to spare.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
By Callie Fredrickson
Equipment-Based WorkoutsFitness Tips
Person exercising outdoors

5 Tips for Safely Exercising in the Summer Heat

Recommendations from two Dynamic Personal Trainers for working out when it’s hot outside.
By Emily Ewen
Fitness TipsSports & Recreation
woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
By Callie Fredrickson
CardioFitness Tips
a person used a percussive devise on their hamstrings

Expert Answers: What’s the Difference Between Active and Passive Recovery?

A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness.
By Emily Ewen
Fitness TipsRecovery
A woman smiling lying on a yoga mat.

Expert Answers: Why Do I Feel So Good After a Workout?

A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.
By Emily Ewen
Fitness Tips
a woman holds a squat in the middle of the man maker exercise

How to Do the Man Maker Exercise

This full-body complex combines three strength exercises to create an intense cardio effect.
By Maggie Fazeli Fard
Fitness TipsStrength Training
a man walking backwards

The Benefits of Backward Walking

Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.
By Maggie Fazeli Fard
Fitness TipsWalking
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