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foam rolling
By Heidi Wachter
Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.
Man doing renegade rows
By Andrew Heffernan
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
man doing push ups in office
By Alisa Bowman
Yes, you're at work. But, that doesn't mean you can't find time for fitness.
group yoga class
By Jon Spayde
The first step, says our expert, is to focus on your breathwork.
A woman demonstrates how to do workday workouts near her desk.
By Alisa Bowman
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Hands gripping rice
By Kaelyn Riley
A stronger grip can yield benefits in the weight room and the workplace.
Maggie
By Maggie Fazeli Fard
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Man sprinting on track
By Nicole Radziszewski
Running coaches share their tips on building speed for both short and long distances.
A woman performs the upward-facing-dog yoga move.
By Maggie Fazeli Fard
Improve your form to get all the benefits of this deep, front-body stretch.
A woman presses down on her wrist.
By Andrew Heffernan
Keep your wrists functional and pain-free with these daily stretches and massages.
illio
By Lauren Bedosky
Here are five strength and mobility moves for fit feet.
A woman goes for a mountain run.
By Lauren Bedosky
Here are some tips to pick the best shoes for foot health.
man doing a sit-up
By Jon Spayde
It all depends on how you do them.
two people tying their ice skates on a bench
By Sarah Tuff Dunn
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
standing barefoot on log
By Lauren Bedosky
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
Man performing a lunge
By Maggie Fazeli Fard
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
smiling woman on treadmill
By Experience Life Staff
Here’s how to make the most of the busy season at the gym.
Group of people running out of the water during a race
By Andrew Heffernan
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
Skier skiing in the mountains
By Sarah Tuff Dunn
Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.
man doing a workout on a stepper
By Nicole Radziszewski
This workout mixes low-impact stair-stepping with high-intensity interval training.
A group of four people in a fitness facility with two of them fist bumping.
By Andrew Heffernan
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
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