Fitness Tips

This functional full-body movement can help strengthen the body and mind at any age.

According to a recent study, we could get many of the health benefits with about half as many daily steps.

Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.

Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.

Regular walks can help improve the brain’s white matter, according to a recent study.

Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.

Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.

Three fitness practices that can support your metabolic function — no “hacking” required.

Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.

How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.

Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.

This low-impact, body-weight workout builds stability and flexibility from head to toe.