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Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
You typically have more stability being barefoot, says our expert, but it's not for everyone.
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
Embrace unilateral training for full-body benefits.
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
Rather than take a few days off, try light-intensity workouts after about 24 hours.
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Three drills to loosen up your ankles and their kinetic chain.
Fine-tune your form and sequencing to reap the rewards of the indoor rower.
Dial in your mountain biking with specialized training for the ups and downs of the trail.
Up the ante on your next walk with this body-weight interval workout.
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Power up your lower body with box-jump exercise moves.
Here are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
Maximize — and enjoy — your time at the club with these strategies.
Our fitness editor learns that movement is a balancing act — literally and figuratively.