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Person performing battle ropes at the gym
By Andrew Heffernan
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
Bare feet and a kettlebell
By Jon Spayde
You typically have more stability being barefoot, says our expert, but it's not for everyone.
Person running at sunset
By Michael Dregni
Here are seven things your body is doing while you run.
A group fitness class
By Molly Schelper
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
A woman smiles at the gym.
By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
Romanian deadlift
By Maggie Fazeli Fard
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
Copenhagen side plank
By Jennifer Blake
Embrace unilateral training for full-body benefits.
A woman runs outside.
By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
Person doing pelvic floor exercises
By Jennifer Blake
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
People stretching in group fitness setting
By Jon Spayde
Rather than take a few days off, try light-intensity workouts after about 24 hours.
A woman does yoga.
By Emily Ewen
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Calf smash for ankle mobility
By Maggie Fazeli Fard
Three drills to loosen up your ankles and their kinetic chain.
Man using row machine
By Maggie Fazeli Fard
Fine-tune your form and sequencing to reap the rewards of the indoor rower.
Mountain biking
By Michael Dregni
Dial in your mountain biking with specialized training for the ups and downs of the trail.
a woman walks
By Lauren Bedosky
Up the ante on your next walk with this body-weight interval workout.
A person sits cross-legged with a bowl of healthy cereal and fruit.
By Molly Schelper and Jill Patton
Gather inspiration for crafting a morning routine in Part One of this three-part series.
How to do a box jump
By Maggie Fazeli Fard
Power up your lower body with box-jump exercise moves.
tips for a perfect burpee
By Experience Life Staff
Perfect your burpee with these quick tips.
Man and woman foam rolling
By Andrew Heffernan
Here are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
Two people run on a treadmill.
By Jill Patton
Maximize — and enjoy — your time at the club with these strategies.
Person walking on log
By Maggie Fazeli Fard
Our fitness editor learns that movement is a balancing act — literally and figuratively.
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