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Our fitness editor offers ways to get moving on a plane, train, or bus.
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
Finesse your form to build a strong derrière that powers you in athletics — and in life.
This 30-day program can help you lift your chin over the bar once and for all.
There are many great strength-training exercises that don't require any gripping.
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
This fat-burning strength workout integrates machines into your free-weight routine.
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
Here are four DIY tips to get odor out of your workout clothes.
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
Follow these cues to reap the benefits of this power-building move.
Pickle juice is just one tip.
Relieve your tired feet in less than five minutes with one affordable, portable tool.