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suitcase with weights and tennis shoes
By Jon Spayde
Our fitness editor offers ways to get moving on a plane, train, or bus.
man doing a chest press with a barbell
By Maggie Fazeli Fard
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
Man doing a squat with dumbells
By Nicole Radziszewski
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Maggie Fazeli Fard
By Maggie Fazeli Fard
Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
Woman lifting weights
By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Man dunking a basketball
By Sarah Tuff Dunn
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
Man doing a glute bridge
By Maggie Fazeli Fard
Finesse your form to build a strong derrière that powers you in athletics — and in life.
Woman doing a pull-up
By Andrew Heffernan
This 30-day program can help you lift your chin over the bar once and for all.
Three yoga mats rolled up
By Jon Spayde
There are many great strength-training exercises that don't require any gripping.
A person swims in a pool.
By Sarah Tuff Dunn
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
Three illustrations of a man doing yoga moves
By Kaelyn Riley
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Illustration of man holding dumbbells around resistance machines
By Nicole Radziszewski
This fat-burning strength workout integrates machines into your free-weight routine.
Photo illustration of woman walking with kettlebells
By Maggie Fazeli Fard
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
Stink out of gym clothes
By Jon Spayde
Here are four DIY tips to get odor out of your workout clothes.
Olympic Lifts
By Nicole Radziszewski
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Train Like Olympian
By Michael Dregni
Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.
Three kettlebells
By Jennifer Blake
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
A picture of a shake with protein powder
By Kaelyn Riley
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
Man holding a barbell exercising
By Maggie Fazeli Fard
Follow these cues to reap the benefits of this power-building move.
By Jon Spayde
Pickle juice is just one tip.
How to roll out your feet
By Kaelyn Riley
Relieve your tired feet in less than five minutes with one affordable, portable tool.
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