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Build Your Backside
By Nicole Radziszewski
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
How to start shadowboxing
By Nicole Radziszewski
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
Chair Yoga
By Kaelyn Riley
Explore the benefits of yoga with these three seated poses.
A decade-by-decade guide to fitness
By Andrew Heffernan
Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
How to Do the Kettlebell Clean
By Maggie Fazeli Fard
Fix your form to make the most of this dynamic move.
Several people on bikes are racing.
By Michael Dregni
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Golfing Tips
By Yael Grauer
Expert advice for improving your golf game while also preventing overuse injuries.
A woman runs on a hill.
By Nicole Radziszewski
This high-intensity workout takes hill repeats to the next level.
Kettlebell Swings
By Jon Spayde
Here are some tips to protect your back during kettlebell moves.
Overhead Press
By Maggie Fazeli Fard
Reap the rewards of this upper-body move with simple form fixes.
An illustration of a person on a computer and a checklist of to-dos.
By Michael Dregni
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Rest Better
By Andrew Heffernan
Three tips to help you make the most of your downtime.
Star Athlete
By Jon Spayde
Chronic competition can be stressful. The key is to focus on your own goals — not someone else's.
A woman playing tennis outdoors.
By Yael Grauer
Learn how to maximize your potential on the tennis court with tips from two pros.
a man on an indoor cycle
By Nicole Radziszewski
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
A woman doing a pushup
By Maggie Fazeli Fard
Fine-tune your form to make the most of this fundamental upper-body move.
Purposeful Movement
By Kara Douglass Thom
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
By Laine Bergeson Becco, FMCHC
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
Maggie Fazeli Fard at the gym
By Maggie Fazeli Fard
Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
A man, woman, and their dog walking outside in a forested area.
By Andrew Heffernan
Resist the call of the couch! For our basic well-being, we need to get moving.
By Experience Life Staff
See these Functional Range Conditioning exercises in action.
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