Fitness Tips
LATEST STORIES
7 Ways to Be a Great Workout Partner
Support each other’s fitness goals and make the most of your time together.
How Can a Chiropractor Help Me Reach My Fitness Goals?
A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.
The Gardener’s Workout: 7 Functional Moves to Prevent Injury
Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.
The Importance of Heart-Rate Zone Training
Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Omaur Bliss, GTX Coach, explains more about the benefits of this type of training and the ways it’s integrated into GTX programming.
How to Do the Halo
Boost your shoulder mobility and challenge your core strength with this two-for-one move. Elevate your routine with one of the several variations available.
Everything You Need to Know About Bodyweight Strength with Coach Kemma
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
Planning, Preparation, and Practice: Why Programs Matter for Progress
A month or so into the new year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.
3 Life Time Coaches Give Their Top Tips for Healthy Transformation
Consider these simple tips from our experts to help you make progress toward your healthy goals.
Reassessing New Year’s Resolutions
Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.
Survey Says: Building Muscle Is a Top Fitness Focus for 2023
A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.
Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships
A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.
Your First Week of Workouts at Life Time
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
7 Healthy-Living Experts Share Their Go-To Daily Habits
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
8 Tips to Overcome Fear of Going to the Gym
Anxiety about being judged can lead to a fear of exercising in public settings. Try these tips to increase your confidence — and then celebrate what you can do.
Do Sore Muscles Mean I Got a Good Workout?
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)
6 Exercises for Shoulder Pain
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
How to Swim a Faster Freestyle
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
16 Tips for Upgrading Your Fitness Routine in 2023
Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
Do’s and Don’ts of Exercising With Long COVID
An MD shares her gradual, tiered exercise-recovery process.
How to Do the Arm Bar
Improve shoulder and thoracic-spine mobility with this unilateral move.