Fitness Tips

Here we wrangle leading experts to address your workout quandaries and conundrums.

Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.

We wrangle leading experts to address your most perplexing workout questions and conundrums — from increasing the weight of your bench press to improving your lymph’s detox system (and how it impacts your fitness recovery).

A workout for a strong, great-looking core that involves more than just your abdominal muscles.

We wrangle leading experts to address your questions on swayback, compression socks, and more.

Athletic injuries are one aspect of fitness we can all do without. Here’s how to avoid the pain, heal the damage, and come back better than before.

Weightlifting is for anyone who wants to see and feel their body at its best.

Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.

Jen Sinkler, our fitness editor, wrangles leading experts to also address natural ways to increase testosterone and HGH, uneven abs, and recovery drinks.

Why the Köhler effect can be just as effective with a virtual partner than a real one.

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.

Jen Sinkler, PCC, RKC-II, wrangles leading experts to also address how to improve your VO2Max and tracking your fitness progress.

Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought possible. Here are three kick-butt exercise programs that will help you pull off a fitness victory before the year ends.