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PUMPING IRONY: A Positive Sign for Older Couples
Recent research expands the once-novel theory of positive psychology by showing how positive emotions can support the health of this understudied cohort.
PUMPING IRONY: Can Sufficient Steps Delay Dementia?
Fitness experts often stress the need to reach 10,000 steps a day for optimal health, but a new study suggests a more moderate goal may yield surprising cognitive benefits for seniors.
PUMPING IRONY: No Bones About It
Mounting evidence suggests that osteoporosis is more common — and more serious — in older men than previously thought. But a lack of consensus among public health experts has hampered access to necessary screenings.
PUMPING IRONY: A Proliferation of Pills
I’m beginning to understand why seniors tend to take so many medications and why all those drugs can create unforeseeable consequences.
PUMPING IRONY: When the Hospice Is Inhospitable
Hospice facilities can offer a peaceful and caring experience for many people who are facing death, but a new study suggests dementia patients may find them less hospitable than advertised.
PUMPING IRONY: Don’t Worry, Be Happy
While mounting evidence suggests that regular cannabis use may pose some health risks for seniors, the booming industry seems poised to tamp down concerns.
PUMPING IRONY: The Illusory Laws of Longevity
Why does the body age so gradually in some people and fall apart too soon in others? Researchers studying the world’s oldest person offer some clues — and raise more questions.
PUMPING IRONY: A Wake-Up Call?
Sleeplessness can be especially damaging to older adults, and recent research suggests it could even cause cognitive dysfunction. Such studies are almost enough to spoil a good night’s sleep.
PUMPING IRONY: Gut Instincts
I figured a medication-induced microbial mix-up in my gut was causing a puzzling neuropathic condition. My suspicions proved to be correct — sort of.
PUMPING IRONY: The Dubious Dangers of Delayed Dining
Seniors tend to gradually eat their meals later in the day as they grow older, according to a new study that links those changes to a variety of chronic diseases. But is it the diseases that spark the mealtime changes or the mealtime changes that trigger the diseases?
Precious Time
Experience Life editor in chief Jamie Martin on the importance of slowing down and spending time with your people.
PUMPING IRONY: When Guidelines Get in the Way
Rigid standards designed to improve the quality of patient care often produce the opposite effect on vulnerable seniors — dangerous overtreatment.
Reinvention in Action
How Life Time’s CEO decided to create a better pickleball — and improve the game in the process.
PUMPING IRONY: Healthy Helpfulness
When seniors volunteer their help, whether for a formal organization or a friend in need, they may be reaping some surprising health benefits — as long as they moderate their commitment.
PUMPING IRONY: Lessons Worth Learning
As we grow older, the urge to engage in “lifelong learning” becomes more challenging. But recent research suggests that the effort, despite the discomfort it may produce, could yield real benefits — both cognitive and emotional.
PUMPING IRONY: The Troubling Rise of Suicidal Seniors
While public health organizations have mounted a vigorous campaign to reduce suicides among U.S. teens, a much higher-risk population waits in vain for needed help.
PUMPING IRONY: Out of Tune?
Recent research suggests that older adults who are musically inclined may be insulated from cognitive decline. Where does that leave the rest of us?
PUMPING IRONY: With Friends Like These . . .
Big Tech is betting that AI-generated companions can cure the “loneliness epidemic” afflicting American seniors. It could make us even lonelier.
PUMPING IRONY: Day of the Dread
It’s not uncommon for people to feel stressed when the workweek resumes, but a new study suggests that even retirees often experience the same “Monday blues” as workers — and face the same health consequences.
Finding Her Way
Experience Life‘s editor in chief reflects on the sweet spot where purpose, belonging, and contentment meet.
PUMPING IRONY: This Is Your Brain on Exercise?
A recent batch of studies on exercise and brain health yields more confusion than clarity.



















