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illustration of lungs with a white ribbon

PUMPING IRONY: A Breathtaking Trend

By Craig Cox

As cigarettes continue to fall out of favor, lung cancer cases continue to decline — except among nonsmokers. Recent research highlights the diagnostic and treatment challenges they face.

an elderly man being pushed in a wheelchair

PUMPING IRONY: At Nursing Homes, a Growing Reliance on Sedation

By Craig Cox

Despite government warnings, long-term care facilities increasingly use antipsychotic drugs rather than nonpharmacological techniques to handle unruly residents. For those suffering from dementia, the practice carries serious risks.

images collage of senior hands on a cane and a clock

PUMPING IRONY: Out of Rhythm

By Craig Cox

Seasonal time shifts can disrupt our circadian rhythms and may make us more vulnerable to various illnesses — including cognitive dysfunction. Is establishing a permanent time system the answer?

a group of senior women

PUMPING IRONY: Old Is OK: A Healthier Approach to Aging

By Craig Cox

While longevity gurus pursue immortality with exotic biohacks, mounting evidence suggests a simpler way to add healthy years to our lives: Quit worrying about growing old.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Easy to Digest

By Jamie Martin

Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.

a person places a flower on a headstone

PUMPING IRONY: When the Grieving Goes On . . . and On

By Craig Cox

The loss of a friend or loved one can hit us harder as we grow old, sometimes leading to what’s become known as prolonged grief disorder. Recent research offers some insights on the condition.

Bahram Akradi

The Power of Simplification

By Bahram Akradi

Life Time CEO and founder Bahram Akradi on cutting through the noise and focusing on what truly matters.

A nurse chats with a senior man

PUMPING IRONY: A Drug-Free Detour in Dementia Care?

By Craig Cox

Amid mounting evidence showing the effectiveness of a nondrug, collaborative-care approach to Alzheimer’s treatment, experts are becoming increasingly critical of Big Pharma’s longtime obsession with amyloid plaque.

An older woman looks through the blinds out the window.

PUMPING IRONY: Don’t Get Around Much Anymore

By Craig Cox

By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.

a grandfather and grandson

PUMPING IRONY: The Gifts of Grandparenting

By Craig Cox

Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.

a senior man uses his smartphone

PUMPING IRONY: The Chatbot Blues

By Craig Cox

Seniors are showing some reluctance to engage with AI, and that may help us maintain our mental health.

hands opening a jar

PUMPING IRONY: Losing Our Grip

By Craig Cox

Grip strength has long been a reliable marker of our susceptibility to chronic illnesses and frailty as we grow older. A new study suggests it may be governed less by the muscles than by the brain.

illustration

PUMPING IRONY: Ill-Fitting Genes?

By Craig Cox

Could we cure Alzheimer’s by tweaking a particular gene? A new study suggests a hopeful path forward, but our genetic makeup presents a few major obstacles.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Looking Back, Moving Forward

By Jamie Martin

Experience Life’s editor in chief reflects on the magazine’s ongoing evolution — and the enduring pillars of a healthy life.

a bedroom scene

PUMPING IRONY: The Sleep Solution

By Craig Cox

Nearly seven in 10 U.S. seniors suffer from hypertension. A new study suggests a more regular sleep schedule could provide some relief.

Bahram Akradi

With Gratitude

By Bahram Akradi

A message of gratitude to Life Time members and employees from Life Time’s founder and CEO.

illustration clock and DNA

PUMPING IRONY: Mitochondrial Magic?

By Craig Cox

Recent longevity research has featured ever more complex — and sometimes comical — approaches to cellular manipulation.

a senior man driving

PUMPING IRONY: How’s My Driving?

By Craig Cox

A new approach to cognitive testing tracks driving patterns to identify signs of neurological impairment. It may also persuade seniors to begin planning for the day when they’ll need to give up their car keys.

a dermatologist looks at a mole

PUMPING IRONY: Skin in the Game

By Craig Cox

Recent research offers hope that a visit to a dermatologist for skin cancer treatment may someday be less invasive than current procedures. That day can’t arrive too soon.

pills and microbes

PUMPING IRONY: Balancing Act

By Craig Cox

Mounting evidence suggests that an unbalanced mix of microbes in our guts can damage our physical and mental health. New research argues that it can also affect how we age.

a senior couple holding hands

PUMPING IRONY: A Positive Sign for Older Couples

By Craig Cox

Recent research expands the once-novel theory of positive psychology by showing how positive emotions can support the health of this understudied cohort.

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