Blogs
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Looking Back, Moving Forward
Experience Life’s editor in chief reflects on the magazine’s ongoing evolution — and the enduring pillars of a healthy life.
PUMPING IRONY: The Sleep Solution
Nearly seven in 10 U.S. seniors suffer from hypertension. A new study suggests a more regular sleep schedule could provide some relief.
With Gratitude
A message of gratitude to Life Time members and employees from Life Time’s founder and CEO.
PUMPING IRONY: Mitochondrial Magic?
Recent longevity research has featured ever more complex — and sometimes comical — approaches to cellular manipulation.
PUMPING IRONY: How’s My Driving?
A new approach to cognitive testing tracks driving patterns to identify signs of neurological impairment. It may also persuade seniors to begin planning for the day when they’ll need to give up their car keys.
PUMPING IRONY: Skin in the Game
Recent research offers hope that a visit to a dermatologist for skin cancer treatment may someday be less invasive than current procedures. That day can’t arrive too soon.
PUMPING IRONY: Balancing Act
Mounting evidence suggests that an unbalanced mix of microbes in our guts can damage our physical and mental health. New research argues that it can also affect how we age.
PUMPING IRONY: A Positive Sign for Older Couples
Recent research expands the once-novel theory of positive psychology by showing how positive emotions can support the health of this understudied cohort.
PUMPING IRONY: Can Sufficient Steps Delay Dementia?
Fitness experts often stress the need to reach 10,000 steps a day for optimal health, but a new study suggests a more moderate goal may yield surprising cognitive benefits for seniors.
PUMPING IRONY: No Bones About It
Mounting evidence suggests that osteoporosis is more common — and more serious — in older men than previously thought. But a lack of consensus among public health experts has hampered access to necessary screenings.
PUMPING IRONY: A Proliferation of Pills
I’m beginning to understand why seniors tend to take so many medications and why all those drugs can create unforeseeable consequences.
PUMPING IRONY: When the Hospice Is Inhospitable
Hospice facilities can offer a peaceful and caring experience for many people who are facing death, but a new study suggests dementia patients may find them less hospitable than advertised.
PUMPING IRONY: Don’t Worry, Be Happy
While mounting evidence suggests that regular cannabis use may pose some health risks for seniors, the booming industry seems poised to tamp down concerns.
PUMPING IRONY: The Illusory Laws of Longevity
Why does the body age so gradually in some people and fall apart too soon in others? Researchers studying the world’s oldest person offer some clues — and raise more questions.
PUMPING IRONY: A Wake-Up Call?
Sleeplessness can be especially damaging to older adults, and recent research suggests it could even cause cognitive dysfunction. Such studies are almost enough to spoil a good night’s sleep.
PUMPING IRONY: Gut Instincts
I figured a medication-induced microbial mix-up in my gut was causing a puzzling neuropathic condition. My suspicions proved to be correct — sort of.
PUMPING IRONY: The Dubious Dangers of Delayed Dining
Seniors tend to gradually eat their meals later in the day as they grow older, according to a new study that links those changes to a variety of chronic diseases. But is it the diseases that spark the mealtime changes or the mealtime changes that trigger the diseases?
Precious Time
Experience Life editor in chief Jamie Martin on the importance of slowing down and spending time with your people.
PUMPING IRONY: When Guidelines Get in the Way
Rigid standards designed to improve the quality of patient care often produce the opposite effect on vulnerable seniors — dangerous overtreatment.
Reinvention in Action
How Life Time’s CEO decided to create a better pickleball — and improve the game in the process.
PUMPING IRONY: Healthy Helpfulness
When seniors volunteer their help, whether for a formal organization or a friend in need, they may be reaping some surprising health benefits — as long as they moderate their commitment.


















