Tina Nguyen

A licensed chiropractor explains how preventive care can help deter further dysfunction.

Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.

A roundup of healthy-living habits you can easily add to your daily routine.

Inspiration for finding community and fulfillment in this next chapter.

Life Time experts share what’s on their radars in the next year.

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.

North Carolina welcomes another Life Time to its portfolio of athletic country clubs.

How Life Time’s nonprofit made a difference for youth nutrition, youth movement, and a healthy planet — and what they’re planning for the year ahead, as well as how you can get involved.

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.

A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.

How Life Time’s kids programming is designed to support all abilities, personalities, interests, and needs.

Experts weigh in on the role of these essential fatty acids in skin and joint health.

Two professional pickleball players’ journey into the sport and how they’re getting ready for Life Time’s inaugural national singles pickleball tournament.

Chicago welcomes a Life Time with standout pickleball amenities to its portfolio of athletic country clubs.

A membership to Life Time Work’s coworking destinations includes a range of bonus offerings for you to maximize.

This city in South Florida has a new athletic country club — plus is getting revamps to a beloved location.

The San Diego area welcomes its second Life Time athletic country club.

Help your kids stay active and engaged with the many post-school activities available at your athletic country club.

This longstanding athletic country club in the Indianapolis area got a massive refresh.

Members share their strategies for visiting the network of more than 180 athletic country clubs and how it meets their healthy-living needs.