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LATEST STORIES

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How Does Alcohol Tolerance Change as We Age?

By Mo Perry

As we get older, we process alcohol less efficiently. Here’s why.

a person looks at their health info on a smart phone

How AI Is Offering New Options for Mental Health Support

By Mo Perry

In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.

a doctor reviews exam notes with a patient

How AI Is Helping Doctors Streamline the Notetaking Process

By Mo Perry

In just a few years, AI has become an inextricable part of modern life. Here’s how it’s helping medical professionals translate complex, technical notes into language patients can understand.

a doctor looks at reports

How AI Is Transforming Medical Diagnostics

By Mo Perry

In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s revolutionizing medical diagnostics.

a group of friends drinking wine

What Are the Health Effects of Moderate Alcohol Consumption?

By Mo Perry

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.

soda can with marijuana leaf

Curious About THC Drinks?

By Mo Perry

Here are some things to consider.

photo illustration doctor and digital icons

How AI Is Changing Health and Fitness

By Mo Perry

Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.

a woman meditating with sun shining on her

How Melatonin Reduces Inflammation

By Mo Perry

Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here’s how.

books and reading glasses rest on a nightstand

How Melatonin Protects Your Brain

By Mo Perry

Melatonin does more than just regulate your sleep cycle — it also helps keep your brain healthy. Here’s how.

a man blows his nose in bed

How Melatonin Boosts Your Immune System

By Mo Perry

Melatonin does more than just regulate your sleep cycle — it also helps to keep your immune system strong. Here’s how.

a person works on their computer and phone at night

How Melatonin Supports Your Circadian Rhythms

By Mo Perry

Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural ‘sleep gate’ and supports restful sleep.

a man sleeping

The Powerful Free-Radical Fighting Benefits of Melatonin

By Mo Perry

Melatonin does more than just regulate your sleep cycle — it also plays an important role in fighting free radicals. Learn more.

a person sleeping with a diagram of the molecule of melatonin

What Is Melatonin and How Does It Affect Our Health?

By Mo Perry

Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.

a woman sleeps

How Melatonin Keeps Your Mitochondria Healthy

By Mo Perry

Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.

a woman takes a melatonin supplement

Considering Supplementing With Melatonin?

By Mo Perry

Here are a few things to keep in mind.

a person prepares to take melatonin supplments

The Powerful — and Surprising — Health Benefits of Melatonin

By Mo Perry

Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.

a patient talks with her dentist.

What Is Oral-Systemic Dentistry?

By Mo Perry

Integrative dentists are looking deeper at the connection between oral health and overall health. Here’s why.

a person sits in a dentist's chair

Afraid of the Dentist? Try These Strategies to Ease Your Anxiety

By Mo Perry

Here are a few things you can try to calm your nerves.

a person put toothpaste on a toothbrush

5 Essential Tips for Maintaining a Healthy Mouth

By Mo Perry

Caring for your oral microbiome is vital to your overall health. Integrate these expert tips into your dental care routine to support a healthy balance of bacteria in your mouth.

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