Mo Perry

If left unchecked, chronic inflammation can lead to nerve damage, type-2 diabetes, heart disease, and other chronic conditions. Learn more.

Chronic stress, a poor diet, and environmental toxins can all lead to the inflammation response getting stuck in the “on” position. Here’s why.

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

It turns out there are a variety of different triggers, say experts.

Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.

Researchers are discovering interesting commonalities among long-haulers. Learn more.

Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.

An MD shares her gradual, tiered exercise-recovery process.

Start by boosting your immune system with these simple strategies.

Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.

These are some healthy, portable, and easy items to pack anytime you travel.

Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.

Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.

Discover natural solutions to help alleviate this common stress response.

Expert advice for natural ways to prevent this common travel malady.

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

Yes — because the gut is involved in nearly every aspect of our health.

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.

Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.

Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.