Michael Dregni
LATEST STORIES
How Exercise Can Alleviate Depression, Anxiety, and Stress
Why going for a run helps balance our brain chemistry — and improve our mood.
8 Ways to Save Money on Organic Groceries
Organic foods can by pricey, but these tips can help lessen the blow.
Heart-Healthy Exercise: By the Numbers
Just how good is exercise for the heart? Here are the numbers.
Anatomy of a Mac-and-Cheese Dinner
What goes into a typical box of mac and cheese? Phthalates, food dyes, and more.
The Alarming Rise of Youth Diabetes
Once considered an adult-onset disease, type 2 diabetes is becoming an epidemic among children. We break down the numbers.
Why the U.S. Still Allows Direct-to-Consumer Drug Advertising
Only two countries allow pharmaceutical companies to target consumers through advertising — and the United States is one of them.
Extreme Workouts and the Rhabdo Risk
Learn how to spot — and prevent — this rare but life-threatening condition.
How to Treat Lower-Back Pain
Why exercise — not opioids — is the best remedy for back pain.
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
Your Best Running Stride? The One You Use Naturally
Experienced and novice runners should just trust their instincts, says a new study.
Are You Sensitive to Sulfites?
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
What to Do After a Head Injury
If you or a loved one suffer a blow to the head, follow this advice from a functional neurologist (and former stuntman).
Warm Up to Prevent Injury
Why warming up before exercising is good preventative medicine.
The New Science of Concussions
As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
The Benefits of Active Commuting
A new study underscores the health benefits of cycling to work.
CTE Found in 99 Percent of NFL Players Studied
We talk to forensic pathologist Bennet Omalu, MD, about the brain disease he discovered.
California Classifies Weed Killer Roundup as Cancer Causing
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
7 Etiquette Tips for Joining Running and Cycling Clubs
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
Can probiotics and prebiotics improve our mental well-being?
LIFE, UNEDITED: The Spirit of the Game
Lessons on the joy of sports — and life — from ultimate Frisbee.
Can Statins Make Exercise Harder?
As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.