Michael Dregni

Recycling is better than nothing, but we need to do better, say experts. Here are some recycling facts.

These senior athletes may inspire you to rethink your perceptions of aging.

When you run, your body is constantly calibrating. Here is just a snapshot of what it’s doing.

Simply put, it’s the future of personalized nutrition.

Americans are the biggest offenders when it comes to single-use plastics, but efforts to ban the packaging are on the rise.

Dial in your mountain biking with specialized training for the ups and downs of the trail.

Direct-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the cost of drugs, says the American Medical Association.

Endurance training may alter our microbiome for good, according to a recent study.

The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.

What is a ‘normal’ body temperature? Many recent studies say 98.6 degrees F may be too high.

The host of Wait Wait. . .Don’t Tell Me! talks about his new book and how running 14 marathons changed his life.

Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.

There are numerous benefits to eating together as a family. Here are some tips to make it happen.

Why Silicon Valley tech execs limit their own children’s screen time.

The appendix plays a key role in storing good bacteria and keeping our microbiome healthy.

Flexible schedules and coworking spaces are just two ways to create a healthy workspace.

Doctors continue to prescribe antibiotics for colds and flu even though they can’t cure them.