Lauren Bedosky

Build a strong foundation with this strength program.

Level up your squat with this 3D matrix.

Turn your lunges into a complete lower-body workout with this multiplanar flow.

Get a complete upper-body workout with this multiplanar flow.

Short on time? Stack these three 3D exercises for an efficient and effective full-body routine.

Here’s why working out with a group can take your fitness to the next level.

Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.

Discover how exercise can improve mental health and help support a sober lifestyle as well.

Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.

Discover how trauma-therapy exercise can support healing and improve mental well-being.

Exercise is great for mental health, but is it your only coping tool? Learn why it’s not enough — and the importance of building a stronger support system.

Exercise is a powerful tool for mental health — and it can also expand your social circle. Discover how.

Exercise is a powerful tool for improving mental health — and it can help jump-start your creativity too. Learn more.

Discover how exercise can improve mental health and naturally stave off depression and anxiety.

Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.

Discover how exercise can build confidence over time.

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

Electrolytes can prevent muscle cramping and help you stay hydrated. Here’s why.