Heidi Wachter

Take these simple actions to help support the Great Lakes and waterways across the globe.

Cold conditioning offers a variety of health benefits, but it’s important to stay safe when it’s cold outside. Here’s how.

This breathing technique from Wim Hof can help with cold conditioning.

The Great Lakes are critical to our environment, cultures, and economy — and even our spiritual lives. But they are under threat on many fronts. Here’s how you can help.

Cold exposure and conditioning, including taking ice baths, may offer a range of health benefits, from mood stabilization to metabolic improvements.

Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.

Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?

Simple strategies to reduce your food-print.

Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?

What do “Sell By,” “Use By,” and “Best Before” labels actually mean? We break it down.

A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.

Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.