Heidi Wachter
LATEST STORIES
Taste of the Nation: A Q&A With Edward Lee
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
Live to Eat: Michelle Tam
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
How to Use a Foam Roller for Your Upper Back
Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.
Running for a Reason: Clare Gallagher
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
The Happiness Curve
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
Charting a New Course: Scott Harrison
Here’s what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
Why Bears Ears National Monument Matters
Our staff writer explores the natural and cultural wonders of Bears Ears National Monument and the political tensions surrounding them.
How Childhood Adversity Creates Toxic Stress
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
How Insomnia Leads to Weight Gain
Chronic stress that keeps you up at night can increase the production of fat cells.
Keeping It Simple: Sarah Wilson
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
7 Ways to Become Trustworthy
Trust is something you earn. These behaviors can increase your trustworthiness.
This Messy Magnificent Life
New York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.
Low-Fat Dairy Myth Debunked — Again
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
Why Trust Matters — and How to Build More of It
Trust is a strong indicator of personal, professional, and national happiness. Here’s how to develop more of it.
Taking a Wider View: Bill Weir
Journalist Bill Weir on how storytelling can break down barriers and connect us all.
How Alice Waters Feeds Her Senses
The intrepid chef’s love of French food and culture changed her life — and the restaurant industry.
Riding Into the Unknown: Elena Hight
The Olympic snowboarder talks about the benefits of seeking out new challenges.
4 Ways to Deal With Conflict
Here are four tips to transform conflict into connection.
In Search of True Belonging
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
Making Hunger History: Komal Ahmad
Komal Ahmad is using technology to create a world where no one is hungry — and she’s looking for recruits to join her movement.
Going It Alone
New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.