Christy Rice
LATEST STORIES
Broiled Coconut-Ginger Salmon With Miso-Roasted Radishes
Wild-caught salmon is an excellent source of omega-3 fatty acids, which have antifungal and anti-inflammatory properties.
Spaghetti Squash Puttanesca
Low-starch vegetables, such as eggplant and spaghetti squash, are good for keeping candida under control, while extra-virgin olive oil offers healthy fats to support gut health.
Jerk-Seasoned Oyster Mushrooms
Pair this plant-based main with cabbage slaw, fried plantains, and coconut rice.
Porcini and Walnut Bolognese
Prized for their meaty, earthy flavor, porcini mushrooms are combined with finely chopped walnuts to create a rich, savory sauce.
Charred Cabbage With Garlic-Ginger Vinaigrette
Invite your friends and family over for this dish created by renowned chef Yia Vang.
Maitake Mushroom Larb Lettuce Wraps
Swap in mushrooms for meat in this classic Thai recipe.
Hilltribe Grilled Chicken
This flavorful chicken from Yia Vang is butterflied to ensure even cooking and is infused with garlic, ginger, lemongrass, shallots, and fish sauce.
Lion’s Mane Mushroom Tacos With Avocado Crema
With their meaty texture and health benefits, lion’s mane mushrooms offer a flavorful, plant-based twist on a classic dish.
Brussels Sprout Caesar With Parmesan Sweet Potatoes
Cruciferous vegetables, such as Brussels sprouts, contain sulforaphane and other antioxidants that help curb inflammation.
Turmeric-Ginger Chicken Soup
Chicken soup gets more soothing with the addition of turmeric, ginger, and black pepper — a potent combo for arthritis pain. Garlic, onion, and spinach add more anti-inflammatory power.
SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie
Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
Sheet-Pan Berry-Balsamic Chicken
This anti-inflammatory recipe combines berries, arugula, onions, garlic, and olive oil with chicken thighs to make a delectable and nourishing meal.
Tart Cherry Postworkout Recovery Smoothie
Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.
Southeast Asian Turmeric Tofu and Cabbage
This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.
Stovetop Shakshuka With Pistachios and Mint
A traditional breakfast in parts of North Africa and the Middle East, shakshuka is made by gently poaching eggs in a spicy tomato sauce. Some versions are baked, but this version is cooked on the stovetop so you can control the degree of doneness of your eggs.
Tamagoyaki
Tamagoyaki is traditionally made in a special rectangular pan, but you can also make this Japanese rolled omelet in a regular nonstick pan. Here’s how.
Persian Herb Kuku
This dish is like a Persian frittata with plenty of greens. And like a frittata, it’s versatile — you can use pretty much any combination of tender herbs you have on hand. Dried barberries or cranberries add a touch of tartness.
Catalan Tortilla
Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.
Turkish Çilbir
This savory breakfast of poached eggs and yogurt dates back to the days of the Ottoman Empire.
SOMETHING SIMPLE: Grapefruit Brûlée With Pistachio-Coconut Yogurt
Even the darkest winter morning can include a bit of sunshine when you reach for citrus fruit.
Fried Sardines With Tomato Salad and Gremolata
These golden-fried sardine fillets pair perfectly with a fresh tomato salad that’s topped with a zesty gremolata.