Christy Rice
LATEST STORIES
High-Protein Honey-Pistachio Ice Cream
Cottage cheese and a few simple ingredients are all you need to make this protein-rich frozen delight.
Vegan Toasted-Coconut Ice Cream
A creamy, dairy-free treat made from soaked cashews, full-fat coconut milk, dates, and toasted coconut flakes.
Honey-Dijon Dressing
Make this zingy vinaigrette with just four simple ingredients.
SOMETHING SIMPLE: Honey-Roasted Rhubarb Salad
The stalks of this herbaceous perennial are good for so much more than pie.
Stuffed Kohlrabi With Ground Turkey and Cashew Cream
Like other cruciferous vegetables, kohlrabi contains compounds called glucosinolates, the precursor to isothiocyanates, which can inhibit candida overgrowth.
Cauliflower Curry
The garlic and spices in this creamy curry have antifungal properties to combat candida.
Massaged Kale Salad With Crispy Chickpeas and Coconut-Milk Dressing
The fiber in leafy greens supports good bacteria in your gut, which in turn helps prevent candida overgrowth.
Broiled Coconut-Ginger Salmon With Miso-Roasted Radishes
Wild-caught salmon is an excellent source of omega-3 fatty acids, which have antifungal and anti-inflammatory properties.
Spaghetti Squash Puttanesca
Low-starch vegetables, such as eggplant and spaghetti squash, are good for keeping candida under control, while extra-virgin olive oil offers healthy fats to support gut health.
Jerk-Seasoned Oyster Mushrooms
Pair this plant-based main with cabbage slaw, fried plantains, and coconut rice.
Porcini and Walnut Bolognese
Prized for their meaty, earthy flavor, porcini mushrooms are combined with finely chopped walnuts to create a rich, savory sauce.
Charred Cabbage With Garlic-Ginger Vinaigrette
Invite your friends and family over for this dish created by renowned chef Yia Vang.
Maitake Mushroom Larb Lettuce Wraps
Swap in mushrooms for meat in this classic Thai recipe.
Hilltribe Grilled Chicken
This flavorful chicken from Yia Vang is butterflied to ensure even cooking and is infused with garlic, ginger, lemongrass, shallots, and fish sauce.
Lion’s Mane Mushroom Tacos With Avocado Crema
With their meaty texture and health benefits, lion’s mane mushrooms offer a flavorful, plant-based twist on a classic dish.
Brussels Sprout Caesar With Parmesan Sweet Potatoes
Cruciferous vegetables, such as Brussels sprouts, contain sulforaphane and other antioxidants that help curb inflammation.
Turmeric-Ginger Chicken Soup
Chicken soup gets more soothing with the addition of turmeric, ginger, and black pepper — a potent combo for arthritis pain. Garlic, onion, and spinach add more anti-inflammatory power.
SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie
Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
Sheet-Pan Berry-Balsamic Chicken
This anti-inflammatory recipe combines berries, arugula, onions, garlic, and olive oil with chicken thighs to make a delectable and nourishing meal.