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Search results for “stages of change”

Notebook, coffee, head shot of Kate Larsen

Lessons From a Life Coach

By Kate Larsen
Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
profiles

Profiles of Fitness Transformations

By Experience Life Staff
True fitness makeovers don’t happen overnight. They involve gradual changes and challenging adjustments, unexpected setbacks and exciting synergies. Meet three people who made transformative changes in their lives — and who might just inspire you to do the same.
women looking at computer

Resolutions Workshop: Support Tactics

By Alyssa Ford
You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.

No-Fail Fitness

By Paul Scott
New Year, new plan, right? Great, but don't just hop on the first workout train out of the station. Instead, step back: Examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment down the track.
woman with pad of paper

Healthy Progress

By the Experience Life Team
Before you set healthy goals, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.
pilar-gerasimo

One Loop at a Time

By Pilar Gerasimo
There was a time, not so very long ago, when I was less healthy than I am today. And I hope, looking back five years from now, that I can say the same thing.
Diabesity

United States of Diabesity

By Mark Hyman, MD
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
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