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Search results for “stages of change”

Notebook, coffee, head shot of Kate Larsen

Lessons From a Life Coach

By Kate Larsen

Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.

Pilar Gerasimo

How We Change

By Pilar Gerasimo

Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.

A young girl doing athletic drills in a gym.

How to Raise an Athlete

By Nancy Brenden

Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

The Power of Reflection

By Bahram Akradi

Once you understand the stages of power, it becomes quite easy to recognize the type of power that you and those around you are currently wielding, and what type of power you might focus on developing next.

pilar-gerasimo

One Loop at a Time

By Pilar Gerasimo

There was a time, not so very long ago, when I was less healthy than I am today. And I hope, looking back five years from now, that I can say the same thing.

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