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Search results for “stages of change”

Illustration of a plant growing
Attitude/Mindset | Fitness Tips

The Stages of Change

Break a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
Notebook, coffee, head shot of Kate Larsen
General Health | Healthy Communication

Lessons From a Life Coach

Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
profiles
Success Stories

Profiles of Fitness Transformations

True fitness makeovers don’t happen overnight. They involve gradual changes and challenging adjustments, unexpected setbacks and exciting synergies. Meet three people who made transformative changes in their lives — and who might just inspire you to do the same.
Pilar Gerasimo
Attitude/Mindset | Personal Development

How We Change

Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
A woman outside stares intently off to the distance.
Attitude/Mindset | Fitness Tips

Why Your Fitness Mindset Matters

The key to sticking with a workout program may be strengthening the “muscle” between your ears.
Fitness Tips | Personal Development

Active Planning

The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you? Here's how to get one, fast — or how to make your current plan even better.
women looking at computer
Attitude/Mindset | Personal Development

Resolutions Workshop: Support Tactics

You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
Fitness Tips

No-Fail Fitness

New Year, new plan, right? Great, but don't just hop on the first workout train out of the station. Instead, step back: Examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment down the track.
Coming Clean | Personal Development

COMING CLEAN: Design Your Health Part 2: Revising the Dream

When designing your dream takes a detour. How I'm reimagining the future.
Coming Clean | Personal Development

COMING CLEAN: Mid-Year Update

By the time the 4th of July nears, I'm usually in a state of denial. Has half the year already passed?! Yikes.
Woman standing outside in winter
Attitude/Mindset | Personal Development

The Living Experiment: New Year

The New Year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.
a lone leaf floats in water with the sun reflected
Attitude/Mindset | Family/Friends/Kids

The Sixth Stage of Grief

By Quinton Skinner
How finding meaning in loss can help you heal.
woman with pad of paper
Personal Development

Healthy Progress

Before you set healthy goals, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.
pilar-gerasimo
Personal Development

One Loop at a Time

There was a time, not so very long ago, when I was less healthy than I am today. And I hope, looking back five years from now, that I can say the same thing.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
Personal Development

Reframing Change

Transitions aren’t always easy, but viewing them with an eye toward the possible can help.
inner athlete
Attitude/Mindset | Play/Recreation

Rediscover Your Inner Athlete

Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
An illustration of someone's feet on a scale.
Attitude/Mindset | General Health

Is Your Goal Realistic?

By Samantha McKinney, RD, CPT
Trainer secrets for setting yourself up to make it happen.
Celebrate what's good
Personal Development

Revolutionary Act 4. Celebrate What’s Good

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.
Diabesity
Food Culture | Functional Medicine

United States of Diabesity

One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
pilar-gerasimo
Personal Development

Practicing Change

We all have counterproductive reflexes and unconscious beliefs that stand in our way. It makes sense that we develop the courage and wisdom to face them well.
A mother cosleeps with her infant.
Family/Friends/Kids | General Health

Should You Co-Sleep With Your Baby?

Most people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
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