How to Age Wisely
Learn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.
Search results for “stages of change”
How the Ingredients in Personal-Care Products Can Affect Your Health
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
How Do I Pick a Prenatal Vitamin?
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
How Exercise Benefits the Brain
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Circadian Rhythm: Why This Pattern is Key to Your Health
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
PUMPING IRONY: A Painful Transformation?
My neighbor’s long-sought surgery tempers my desire to see COVID-19 remodel the American healthcare system.
Untangling Alzheimer’s
Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
Everything You Need to Know About Intermittent Fasting
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
How to Find Lasting Satisfaction and Fulfillment
How is it we can have it all and still feel unsatisfied with our lives? Find out how to use your longing to create lasting success.
Life in the Rainbow Jersey
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
The Stages of Menopause + How to Support Your Body
With Samantha McKinney, RD, CPT
Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.
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How to Be a Citizen Scientist
Participating in research projects can connect you with nature, fight climate change, and strengthen your community.
7 Reasons Why Sleep Is Essential for Your Health and Well-Being
Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
Sleep Deficit: The Hidden Debt That’s Hurting Us All
Next time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to increased stress levels, compromised metabolism, a suppressed immune system and a host of other health problems.
Sloane Stephens: Rising Star
The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Periodization: The Fine Art of Fitness Timing
Are you going through the motions and settling for so-so results? Maybe you need a master plan – and a mesocycle.
Seize the Day
Behavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
What You Can Do About Food Waste
A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.
Resolution Recovery
Remember those resolutions you made six months ago? Maybe you’d rather not. But why forgive and forget when you can fix and forge ahead? We’ll show you how.