Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.
Get past the stereotypes of snow and ice, and you’ll discover a warmer side of Canada – one that’s ideal for outdoor adventures of all sorts.
Get the latest on these cholesterol-lowering compounds — and learn the best ways to get an extra helping.
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
Gout, bunions, and ingrown toenails are some common reasons your toe might hurt. Here’s what you can do to alleviate and prevent discomfort.
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
The vast majority of older adults prefer to stay in their own home as they age, but a recent survey suggests most of us haven’t done the necessary planning to age in place. Thankfully, there are plenty of companies that make the relocation process more palatable.
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
As an athlete and industry innovator, HED Cycling cofounder Anne Hed is on a mission to make cycling more accessible and welcoming for everyone.
Your subconscious is speaking to you while you’re sleeping. Here are strategies to uncover what it’s saying.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
Will simple absent-mindedness soon be classified as pre-Alzheimer’s?
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
Experience Life‘s social-media specialist, Heidi Wachter, embarks on a photography expedition in the Arizona desert and learns to see nature through a different lens.
For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.
Before becoming a parent, I thought I knew exactly what it meant to be an athlete. Being an athlete meant pushing myself to the limit — racing for a personal best, an age group win, or to outkick my nemesis at the finish line.
Deciding to forgo a food you’ve long savored presents practical and emotional challenges — even when you know it’s for the best. Here’s how to make it easier.
Stay true to your healthy-eating needs this holiday season with these festive, Paleo-inspired recipes.
Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.
