Skip to content
Join Life Time
Experience Life
Experience Life

Savory Sweet-Potato Pancakes

Serve with sautéed spinach, fried eggs, sliced avocado, tahini, and hot sauce.
savory pancakes topped with an egg and avocado
  • Makes 4 servings
  • Prep Time 10 minutes
  • Cook Time 20 minutes

Ingredients

  • 1 cup whole-wheat pastry flour
  • 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 2 tsp. cinnamon
  • 1/2 tsp. sea salt
  • 1 cup mashed sweet potato (or canned pumpkin or sweet potato)
  • 1/2 cup milk or nondairy milk
  • 1 tbs. apple-cider vinegar
  • 2 large eggs, lightly whisked
  • 1 tbs. maple syrup
  • 2 tbs. avocado oil, plus more for the griddle

Directions

STEP 1
In a large bowl, whisk the flour, baking powder, baking soda, cinnamon, and salt.
STEP 2
In a medium bowl, combine the sweet potato, milk, and vinegar, and stir well. Let stand for a couple of minutes.
STEP 3
Add the eggs, maple syrup, and oil to the sweet-potato mixture, then pour the wet mixture into the dry ingredients and stir to combine.
STEP 4
Preheat a griddle to 400 degrees F, or put a cast-iron pan on medium heat. When hot, brush with oil and measure 1/4-cup portions of batter onto the griddle, leaving 2 inches between them. Cook for about two minutes on the first side, until the cakes are covered in bubbles and firm around the edges. Flip and cook about three minutes longer, or until cooked through.
STEP 5
Transfer to a plate and keep warm as you finish the cakes.

Photography by: Andrea D’Agosto; Prop Styling: Alicia Buszczak; Food Styling: Paul Jackman

Thoughts to share?

This Post Has One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Robin
Robin Asbell

Robin Asbell is a Minneapolis-based recipe developer and cookbook author.

ADVERTISEMENT

More Like This

mashed potato pancake

Mashed-Potato Pancake

By Maddie Augustin

Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.

fritters with cranberry sauce

Three Sisters Fritters With Cranberry Chutney

By Jose Guzman, RDN

Enjoy the seasonal, earthy flavors of corn, beans, and squash in these fritters that are paired with a tangy cranberry chutney.

Plate of waffles with fruit on top.

Crispy Oat Waffles

By Robin Asbell

These gluten-free waffles can be made ahead of time and reheated to order.

Back To Top