Dining with others may be the ideal, but sometimes it’s not possible — or even what you need. Done right, the solo meal can be one of life’s underrated joys. This is especially true when you set your own pace and savor the food, just as you would in the company of good friends.
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Plan your experience around your mood. What would feel best? A plate of crunchy cucumbers and hummus with a side of popcorn? A big bowl of comforting pasta? Some spicy Thai curry from the café down the block? Take advantage of the fact that you have only yourself to please.
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Enjoy the ritual. When you’re eating alone at home, don’t skimp. Set the table, put on your favorite playlist, and light a candle — even if your meal isn’t fancy, you can make it lovely.
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Pay attention. Solo dining is ideal for savoring all the details — the meal, the ambience, the feelings. Use this as an opportunity to really taste your food and notice your experience.
Let’s Eat Together
Discover why dining with friends and loved ones is good for your health at “5 Surprising Reasons Why Eating With Others Is Good for Your Health,” from which this article was excerpted.
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