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a woman looks at a castle on top of mountain.

5 Ways to Practice Humility

By Ben Connelly

A Soto Zen teacher on how humility can create connection — with others and yourself.

woman waking up in her bed

Why We Need Sleep

With Henry Emmons, MD
Season 9, Episode 11

Sleep is often taken for granted, yet its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially.

Listen >
red lentil shashuka

Red Lentil Shakshuka With Anchovies

By Robin Asbell

This creative take on shakshuka ups the protein content by adding lentils to the mix.

a person opens a box with a bright light shining out.

22 Ways to Give Back This Holiday Season

By Jill Patton, FMCHC

Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.

medical illustration.

PUMPING IRONY: Hard Times on the Alzheimer’s Front

By Craig Cox

The Big Pharma approach to treating Alzheimer’s has met with some serious obstacles in recent months, a trend that may encourage more nuanced treatment protocols.

heart rate monitor.

Can You Measure Vagal Tone?

By Mo Perry

Yes. You can measure heart-rate variability, do the palatine-arch response test, and more.

woman putting lotion on her face

Why Hydration Is Essential for Healthy Skin

By Jolene Turner

Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.

person on yoga mat doing stretch

3 Classes to Complement Your Strength Training Routine

By Emily Ewen

Try something new with these classes that can enhance your strength-building goals.

a woman looks out the window while writing in a journal.

The Power of Self-Acceptance

By Henry Emmons, MD and Aimee Prasek, PhD

Embracing yourself, just as you are, can help you get out of your own way.

Latest Recipes

cinnamon roll shake

Tastes Like a Cinnamon Roll Shake

By The LifeCafe Team

This healthier cinnamon roll-inspired recipe features 25 grams of protein.

red lentil shashuka

Red Lentil Shakshuka With Anchovies

By Robin Asbell

This creative take on shakshuka ups the protein content by adding lentils to the mix.

plate of food that supports brain health

Black Bean Salmon Bowl With Avocado-Herb Sauce and Orange Salsa

By Robin Asbell

High in omega-3s, protein and fiber, this meal is dressed with a piquant avocado-herb sauce made with raw cashews, avocado, fresh cilantro and basil, and lime juice.

Latest Podcasts

woman waking up in her bed

Why We Need Sleep

With Henry Emmons, MD
Season 9, Episode 11

Sleep is often taken for granted, yet its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially.

Listen >
woman holding mug and samantha mckinney headshot

How What We Eat Affects Our Sleep (and Vice Versa)

With Samantha McKinney, RD
Season 9, Episode 10

Learn how your nutrition habits influence your sleep quality — and vice versa.

Listen >
scoop of colostrum

Why Colostrum?

With Paul Kriegler, RD
Season 9, Episode 9

Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.

Listen >

Latest Videos

Amber Lyons

Behind the Scenes With Amber Lyon (Video)

By Experience Life Staff

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

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