Featured Stories
How to Reset Your Vagus Nerve — and Find Calm
Stimulating the vagus nerve can relieve stress and anxiety, as well as depression, physical pain, inflammation, digestive distress, insomnia, and more. Discover tools and strategies that make relief accessible to anyone.
5 Ways to Practice Humility
A Soto Zen teacher on how humility can create connection — with others and yourself.
Why We Need Sleep
Sleep is often taken for granted, yet its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially.
Red Lentil Shakshuka With Anchovies
This creative take on shakshuka ups the protein content by adding lentils to the mix.
Latest Stories
5 Tips for Healthy Hair in the Winter
Hairstylists share their advice for combatting dry, brittle hair during the colder months.
22 Ways to Give Back This Holiday Season
Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.
PUMPING IRONY: Hard Times on the Alzheimer’s Front
The Big Pharma approach to treating Alzheimer’s has met with some serious obstacles in recent months, a trend that may encourage more nuanced treatment protocols.
Can You Measure Vagal Tone?
Yes. You can measure heart-rate variability, do the palatine-arch response test, and more.
Why Hydration Is Essential for Healthy Skin
Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.
3 Classes to Complement Your Strength Training Routine
Try something new with these classes that can enhance your strength-building goals.
The Power of Self-Acceptance
Embracing yourself, just as you are, can help you get out of your own way.
Latest Recipes
Tastes Like a Cinnamon Roll Shake
This healthier cinnamon roll-inspired recipe features 25 grams of protein.
Red Lentil Shakshuka With Anchovies
This creative take on shakshuka ups the protein content by adding lentils to the mix.
Black Bean Salmon Bowl With Avocado-Herb Sauce and Orange Salsa
High in omega-3s, protein and fiber, this meal is dressed with a piquant avocado-herb sauce made with raw cashews, avocado, fresh cilantro and basil, and lime juice.
Latest Podcasts
Why We Need Sleep
Sleep is often taken for granted, yet its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially.
How What We Eat Affects Our Sleep (and Vice Versa)
Learn how your nutrition habits influence your sleep quality — and vice versa.
Why Colostrum?
Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.
Latest Videos
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.