Featured Stories
7 Simple Random Acts of Kindness Ideas to Try
Here are seven ways to connect with others through kindness.
Goal-Setting Inspiration: What’s Possible for You in 2026?
Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
Self-Care for Black Men
Therapist Jor-El Caraballo, LMHC, talks about the unique mental health issues facing Black men — and offers strategies for healing and breaking cycles of generational trauma and inherited patterns.
What Does It Mean to Live a High-Performance Lifestyle?
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
Latest Stories
Simple Tips to Add More Fiber to Your Diet
You don’t have to overhaul your diet to get more fiber. Try these easy add-ons and substitutions.
5 Ways to Track Fitness Progress — Without a Traditional Scale
Consider these alternative measurements for monitoring your health and fitness journey.
What Is Lipoprotein, and Should You Have Your Levels Checked?
Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.
PUMPING IRONY: Ill-Fitting Genes?
Could we cure Alzheimer’s by tweaking a particular gene? A new study suggests a hopeful path forward, but our genetic makeup presents a few major obstacles.
10 Tips to Take Charge of Your Next Medical Visit
Learn how to boost your health literacy to understand medical information, ask better questions, and become an active partner with your care team.
How Do Healthy Fats Support a Healthy Heart?
Discover how quality fats play a key role in supporting strong cardiometabolic health.
How Does Alcohol Affect Your Gut Microbiome?
Recent research suggests that alcohol may throw our gut microbiome out of balance — and lead to both increased cravings for alcohol and mental health issues. Learn more.
Latest Recipes
Sweet Potato and Chickpea Curry Soup
Warm, creamy, and nourishing, this one-pot soup is filled with warm spices and plant-based goodness.
Homemade Sloppy Joes
This classic dish can easily be made in one pan and paired with your desired sides. If you don’t prefer beef, swap in any other ground meat.
Apple-Cinnamon-Raisin Hand Pies
There’s nothing more American than apple pie. And now you can have a Blue Zones–approved version in the form of these portable pies wrapped in a flaky crust and filled with warm and comforting apple and cinnamon.
Latest Podcasts
What Does It Mean to Live a High-Performance Lifestyle?
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
Finding Your Edge
Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.
How to Calm an Activated Nervous System
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.