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hands hold a compass.

What Is Moral Injury — and How Is It Different from PTSD?

By Alexandra Smith, MA, LPCC

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.

woman with weight bar and Joel headshot

Training for Longevity

With Joel Jamieson, CSCS
Season 9, Episode 13

Learn the connection between fitness and longevity and strategies for training to be fit for life.

Listen >
red lentil shashuka

Red Lentil Shakshuka With Anchovies

By Robin Asbell

This creative take on shakshuka ups the protein content by adding lentils to the mix.

A woman showing her phone while she's chatting with LACI in the Life Time app.

Meet L•AI•C: Life Time’s Health and Wellness Companion

By Emily Ewen

How Life Time is leveraging AI technology to make healthy living easier for members.

a woman takes a deep breath.

How to Boost Nitric Oxide

By Catherine Guthrie

Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.

a senior man looks out a window while his hands rest on a cane.

PUMPING IRONY: Formulas for Frailty

By Craig Cox

New research suggests that my general aversion to socializing may contribute to a frail future — despite my well-intentioned commitment to strength training.

a man turns a light off while in bed.

4 Surprising Strategies to Maximize Quality Sleep

By Laine Bergeson

While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.

Person moving their arms

Stay Fit Through the Festivities: Introducing the Holiday Hustle

By Life Time

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 2.

Latest Recipes

butternut squash risotto.

Butternut Squash Risotto With Miso Butter Beans and Greens

By Maddie Augustin

This plant-forward take on risotto is creamy, dreamy, and nourishing.

lasgana made with walnuts.

Mushroom-Walnut Lasagna

By Maddie Augustin

Cozy up with this savory, plant-based alternative to traditional lasagna.

cinnamon roll shake

Tastes Like a Cinnamon Roll Shake

By The LifeCafe Team

This healthier cinnamon roll-inspired recipe features 25 grams of protein.

Latest Podcasts

woman with weight bar and Joel headshot

Training for Longevity

With Joel Jamieson, CSCS
Season 9, Episode 13

Learn the connection between fitness and longevity and strategies for training to be fit for life.

Listen >
man lifting weights and charles headshot

Finding Light in the Dark

With Veteran and Fitness Instructor Charles “Traps” Robinson
Season 9, Episode 12

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

Listen >
woman waking up in her bed

Why We Need Sleep

With Henry Emmons, MD
Season 9, Episode 11

Sleep is often taken for granted, yet its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially.

Listen >

Latest Videos

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

Amber Lyons

Behind the Scenes With Amber Lyon (Video)

By Experience Life Staff

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

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