Featured Stories
Pumpkin Chia Pudding
The orange pumpkin-chia seed layer can be placed in between the flavored white and yellow layers to give this fall breakfast or snack a candy-corn-like appearance.
What Causes Low Iron?
If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here’s why.
Why Seasonal Eating?
Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.
5 Strategies to Try When You’ve Been Triggered
If you’ve been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring you back into the present.
Latest Stories
4 Hearty Plant-Forward Recipes for the Holidays
These entrées bring plants to the center of your holiday table.
Amber Lyon on Becoming Naturally Magnetic
Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.
Can Chiropractic Care Help You Sleep Better?
How chiropractic care is connected to various factors that can affect your sleep quality.
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Plus, four tips on how to thrive in your 20s.
Pickleball Gets a Bounce in Annapolis
Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.
10 Ideas for Getting Older Family Members Active With You
Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.
Step Inside: Life Time Rosemount
Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.
Latest Recipes
Dark Chocolate Berry Bark With Toasted Quinoa and Pepitas
Treat your taste buds with this brain-boosting snack made with whole grains and dark chocolate.
Pumpkin Chia Pudding
The orange pumpkin-chia seed layer can be placed in between the flavored white and yellow layers to give this fall breakfast or snack a candy-corn-like appearance.
Kung Pao Wild Rice Salad
This savory salad is dressed with a kung pao sauce made with tamari, chili-garlic sauce, white miso paste, apple-cider vinegar, and lots of fresh garlic and ginger.
Latest Podcasts
Why Seasonal Eating?
Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.
GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders
Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.
Why Multivitamins?
Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.
Latest Videos
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.