Featured Stories
How to Recover from “Family Jet Lag”
Expert tips for navigating the fraught dynamics of family gatherings.
The 12 Moves: A Laddering Workout
Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.
Coping With Grief During the Holidays
For people dealing with loss or sorrow, the holiday season can be a painful time. Here are strategies to help you cope.
11 Winter Mocktails
Cold and warm mocktails recipes for any holiday — with or without alcohol.
Latest Stories
7 Common Questions about Meal Sequencing — Answered
Is it possible to improve your health simply by changing the order in which you eat your food? We asked the experts.
5 Tips for Building a Healthy-Living Routine That Sticks
Fitness experts share what it takes to start — and maintain — healthy habits in the new year.
6 Tips for Discovering New Health and Wellness Passions in Retirement
Inspiration for finding community and fulfillment in this next chapter.
Your Guide to Building Lifelong Fitness
Want to stay healthy for the long haul? Explore these expert ideas, a sample workout schedule, and proven ideas to keep moving through the years.
3 Essential Exercises to Increase Foot Strength and Mobility
Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.
Check Your Bulgarian-Split Squat-Form With These 4 Expert Cues
Learn four essential form cues for the basic Bulgarian split squat. Then explore simple variations to shift the focus to your glutes or quads for targeted results.
Hiking Rim to Rim Across the Grand Canyon
EL‘s fitness editor shares her experience hiking across the Grand Canyon.
Latest Recipes
Unstuffed Peppers
Savory and a little spicy, this high-protein, one-pot recipe skips the sinkful of dirty dishes.
Blue Zones Mushroom and Black Bean Birria
Traditionally, birria is made with meat, but this Blue Zones version delivers great flavor and tons of fiber using black beans.
Blue Zones Sweet Potato Breakfast Bowls
These delicious, satisfying, and beautiful bowls come together very quickly if you bake the sweet potatoes the day before.
Latest Podcasts
How to Calm an Activated Nervous System
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
Understanding Continuous Glucose Monitors (Sponsored)
Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.
What Supplements Can Support Stress Relief?
Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.