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a woman eats a healthy bowl of food

What Causes Low Iron?

By Stephanie Soucheray

If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here’s why.

fruits and vegetables and paul's headshot

Why Seasonal Eating?

With Paul Kriegler, RD
Season 9, Episode 8

Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.

Listen >
a man writes in a journal

5 Strategies to Try When You’ve Been Triggered

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

If you’ve been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring you back into the present.

Amber Lyon

Amber Lyon on Becoming Naturally Magnetic

By Jill Patton, FMCHC

Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.

hands on back giving an adjustment

Can Chiropractic Care Help You Sleep Better?

By David Crawford, DC

How chiropractic care is connected to various factors that can affect your sleep quality.

a young adult female.

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

By Alexandra Smith, MA, LPCC

Plus, four tips on how to thrive in your 20s.

annapolis front desk

Pickleball Gets a Bounce in Annapolis

By Callie Fredrickson

Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.

a mother and daughter work together planting in pots

10 Ideas for Getting Older Family Members Active With You

By Nicole Radziszewski

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.

exterior of rosemount

Step Inside: Life Time Rosemount

By Callie Fredrickson

Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.

Latest Recipes

dark chocolate berry bark

Dark Chocolate Berry Bark With Toasted Quinoa and Pepitas

By Robin Asbell

Treat your taste buds with this brain-boosting snack made with whole grains and dark chocolate.

Pumpkin Chia Pudding

Pumpkin Chia Pudding

By The Life Time Health Team

The orange pumpkin-chia seed layer can be placed in between the flavored white and yellow layers to give this fall breakfast or snack a candy-corn-like appearance.

kung pao rice salad

Kung Pao Wild Rice Salad

By Robin Asbell

This savory salad is dressed with a kung pao sauce made with tamari, chili-garlic sauce, white miso paste, apple-cider vinegar, and lots of fresh garlic and ginger.

Latest Podcasts

fruits and vegetables and paul's headshot

Why Seasonal Eating?

With Paul Kriegler, RD
Season 9, Episode 8

Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.

Listen >
Bottles of medicine plus the headshots of MIORA leaders

GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Season 9, Episode 7

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

Listen >
multivitamins on table and sam mckinney headshot

Why Multivitamins?

With With Samantha McKinney, RD
Season 9, Episode 6

Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.

Listen >

Latest Videos

Amber Lyons

Behind the Scenes With Amber Lyon (Video)

By Experience Life Staff

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

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