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person cutting vegetables

Detoxification Done Right (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 11, Episode 22

Learn about the body’s natural detoxification process, how it works within the body, and what you can do to support this aspect of your health.

Listen >
hands hold a cannibis plant

PUMPING IRONY: Don’t Worry, Be Happy

By Craig Cox

While mounting evidence suggests that regular cannabis use may pose some health risks for seniors, the booming industry seems poised to tamp down concerns.

Two women performing a move from CTR on a reformer in a fitness studio.

5 Moves You’ll See in CTR

By Emily Ewen

Get an idea of some of the moves performed in Life Time’s CTR (Core Tone Reform) class.

woman touching her head

Caring for Your Hair and Skin After Chemotherapy

By Jolene Turner

A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.

Latest Recipes

pumpkin farro curry

Pumpkin Farro Curry

By Mish Sen

Pumpkin purée adds a seasonal twist to this traditional Indian-inspired meal.

pumpkin halwa

Pumpkin Halwa

By Mish Sen

Canned pumpkin, sweetened condensed milk, nuts, and fragrant cardamom come together in this Indian-inspired sweet treat.

Sweet Potato, Honey, and Ginger Mousse

Sweet Potato, Honey, and Ginger Mousse

By The LTH Nutrition Team

Indulge in a decadent-tasting chilled mousse that blends the warmth of sweet potato and ginger with the richness of coconut milk and chocolate collagen peptides, lightly sweetened with honey, and optionally topped with whipped cream, pecans, or cinnamon.

Latest Podcasts

person sleeping

Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 11, Episode 24

Learn about the critical role of sleep for health and longevity, the barriers that might be preventing you from getting enough quality sleep, and practical strategies for sleep improvement.

Listen >
hands and feet on yoga mat

Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer

With Kimberlee Bleyer
Season 11, Episode 23

This episode highlights one woman’s breast cancer story and how her yoga practice helped prepare her for the mental and physical challenges of the disease.

Listen >
person cutting vegetables

Detoxification Done Right (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 11, Episode 22

Learn about the body’s natural detoxification process, how it works within the body, and what you can do to support this aspect of your health.

Listen >

Latest Videos

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

By Life Time

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

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