Featured Stories
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
4 Mantras for Moving With More Gratitude
How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.
Transform Your Thanksgiving Leftovers With These Recipes
Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.
How to Calm an Activated Nervous System
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
Latest Stories
The Hidden Costs of Being a People-Pleaser
Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
PUMPING IRONY: Balancing Act
Mounting evidence suggests that an unbalanced mix of microbes in our guts can damage our physical and mental health. New research argues that it can also affect how we age.
Is Winter Running Right for Me?
Despite its benefits, winter running isn’t everybody’s cup of tea. Ask yourself the following questions if you’re inclined to give it a try.
Festive, Not Frazzled: Relieve Stress in 20 Minutes or Less
Feeling overwhelmed by the holiday hustle and bustle? Whether you have two minutes or 20, the Life Time app offers several tools for relieving that stress.
Step Inside: Life Time Alston Town Center
North Carolina welcomes another Life Time to its portfolio of athletic country clubs.
Are You a Vata Type? Here’s How You Should Exercise
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.
What Does It Mean to Decolonize Beauty?
Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
Latest Recipes
Turkey and Stuffing Dumplings
Turn your leftover turkey and stuffing into savory, comforting dumplings.
Turkey Fried Rice
Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.
Baked Brie With Cranberry Sauce
Warm Brie is topped with cranberry sauce and honey in this quick and elegant appetizer.
Latest Podcasts
How to Calm an Activated Nervous System
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
Understanding Continuous Glucose Monitors (Sponsored)
Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.
What Supplements Can Support Stress Relief?
Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.
Latest Videos
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.