Featured Stories
How to Build a Winter Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.
3 Multiplanar Moves to Build Full-Body Strength
Short on time? Stack these three 3D exercises for an efficient and effective full-body routine.
Make Your Own Gifts
These DIY gifts are beautiful, useful, and can be personalized for family and friends.
What’s On 12 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists
Plus, what they plan on gifting to others.
Latest Stories
What’s the Best Way to Dress for Winter Running?
Expert tips for choosing the right gear for cold, wet conditions.
6 Simple Self-Care Tips for the Busy Holiday Season
The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.
Why Do Some of Us Become People-Pleasers?
People-pleasing can often be trigged by childhood trauma and environmental expectations. Learn more.
2 Must-Try Weighted-Vest Workouts
Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
Meet Life Time’s Chief Science Officer: Jim LaValle
A Q&A with the long-time clinical practitioner, author, researcher, and educator.
What Is MIORA at Life Time?
How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.
Can I Use Fennel to Relieve PMS Symptoms?
This plant-based solution may help lower the duration and severity or cramps. Learn more.
Latest Recipes
Turkey and Stuffing Dumplings
Turn your leftover turkey and stuffing into savory, comforting dumplings.
Turkey Fried Rice
Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.
Baked Brie With Cranberry Sauce
Warm Brie is topped with cranberry sauce and honey in this quick and elegant appetizer.
Latest Podcasts
How to Calm an Activated Nervous System
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
Understanding Continuous Glucose Monitors (Sponsored)
Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.
What Supplements Can Support Stress Relief?
Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.
Latest Videos
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.