Featured Stories
7 Drills to Improve Your Singles Pickleball Game
Perform these drills to elevate your one-on-one play.
How to Make Friends as an Adult
How to get past the awkwardness of reaching out to new people.
Detoxification Done Right (Performance & Longevity Series)
Learn about the body’s natural detoxification process, how it works within the body, and what you can do to support this aspect of your health.
Make Your Own Pumpkin Bird Feeder
Turn your favorite autumnal gourd into a feast for your feathered friends.
Latest Stories
Can I Use Ginger to Relieve PMS Symptoms?
This plant-based solution may help relieve menstrual-cramp pain and nausea. Learn more.
PUMPING IRONY: Don’t Worry, Be Happy
While mounting evidence suggests that regular cannabis use may pose some health risks for seniors, the booming industry seems poised to tamp down concerns.
How to Manage Exertion With an Autoimmune Disease
An autoimmune disease can make exercise challenging. Learn expert strategies to manage exertion and move in a way that supports your health and well-being.
Are You a Pitta Type? Here’s How You Should Exercise
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.
What Is a Menopause Support Specialist — and Is It Right for You?
A menopause guide explains how she helps make the journey through perimenopause and menopause easier.
5 Moves You’ll See in CTR
Get an idea of some of the moves performed in Life Time’s CTR (Core Tone Reform) class.
Caring for Your Hair and Skin After Chemotherapy
A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.
Latest Recipes
Pumpkin Farro Curry
Pumpkin purée adds a seasonal twist to this traditional Indian-inspired meal.
Pumpkin Halwa
Canned pumpkin, sweetened condensed milk, nuts, and fragrant cardamom come together in this Indian-inspired sweet treat.
Sweet Potato, Honey, and Ginger Mousse
Indulge in a decadent-tasting chilled mousse that blends the warmth of sweet potato and ginger with the richness of coconut milk and chocolate collagen peptides, lightly sweetened with honey, and optionally topped with whipped cream, pecans, or cinnamon.
Latest Podcasts
Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window (Performance & Longevity Series)
Learn about the critical role of sleep for health and longevity, the barriers that might be preventing you from getting enough quality sleep, and practical strategies for sleep improvement.
Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer
This episode highlights one woman’s breast cancer story and how her yoga practice helped prepare her for the mental and physical challenges of the disease.
Detoxification Done Right (Performance & Longevity Series)
Learn about the body’s natural detoxification process, how it works within the body, and what you can do to support this aspect of your health.
Latest Videos
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.