Can People Who Are Dairy Intolerant Eat Cheese?
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
PUMPING IRONY: Live Long and Suffer?
Because we’re all living longer lives, longevity visionaries suggest we need to rethink societal norms around aging. I have my doubts that social engineering is the answer.
How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
Quinoa Risotto With Toasted Pepitas
Traditional arborio rice is paired with quinoa in this fresh take on risotto.
Do You Really Need a New Knee?
Before undergoing knee-replacement surgery, consider these statistics.
Our Lives in These Pages
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
The Gift of Experiences
Looking for a holiday gift? Instead of things, give these experiences to those you love.
4 Veggie Grain Bowls That Are Perfect for Cool Weather
These veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.
How to Avoid Knee Pain
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
One Positive Action
Why committing to do just one thing is an essential first step in achieving our goals.
10 Tips to Develop a Big-Picture View of Health
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Sweet Potato and Seared Brussels Sprout Salad
This make-ahead salad can be served at room temperature.
How Ginger Aids Nausea
Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.
Recipes to Heal a Leaky Gut
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
My Favorite Workout
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.