What Shaun T Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
Meet Your Farmers
Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Can Social Media Encourage Disordered Eating Habits?
Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
How to Do the Kettlebell Windmill
Focus on your form to achieve the benefits of this stretching and strengthening exercise. Explore four variations of the move for an enhanced workout experience
The Food-Sleep Connection
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
How to Live Through Uncertain Times
Strategies for reframing fear and enjoying life in the face of anxiety.
Strong, Fast & Fit: Building Strength (Part II, Month 5)
The name of the game this month is strength.
10 Tips for Making the Most of Your Grocery-Store Buys
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Family Activity Night: Colorful Spring Crafts and Games
Embrace the joy of this season by trying these fun activities at home.
5 Ways to Enjoy a Spa Day at Home
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
3 Healthy-Living Experts’ Favorite Shake Recipes
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
9 Easy Recipe Substitutions to Make Your Meals Healthier
You don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
A Recipe for Healing: Seamus Mullen
When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
Top 3 Supplements That Support Gut Health
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Let's find out.
5 Life-Changing Questions to Ask Yourself Every Day
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.