When cafeterias, vending machines and fast food fail to satisfy, a sack lunch can save the day – if you pack it right.

Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn how you can sidestep fattening fare and feel better — starting now.

No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.

Is your favorite active pursuit leading you somewhere? Like a starting line, perhaps? Get the beginner’s scoop on everything from finding an ideal event to celebrating your first finish.

A chronic case of computer neck can undermine your work and your workouts. Here is expert advice to keep your neck pain-free.

Health is all the rage in business these days. Which is to say that many companies are actively promoting healthier employee lifestyles. Or at least they’re trying.

Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.

Until recently, consumers had no way of knowing precisely how much trans fat lurked in their favorite foods. But now, a new food-labeling regulation gives us all a better shot at eliminating this danger from our diets.

Turned off by the ugliness of agribusiness meat production? A few wise, family-owned farms and ranches are still out there doing the right thing – and the results are downright tasty.

Gearing up to write another mega-list of ways to make yourself better? Don’t! Instead, chart your course toward real goal mastery.

Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.