With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.

You’re working like a dog. But how is your work schedule working out for your faithful friend?

The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.

A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.

Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.

Don’t leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.

It’s a funny thing. When you work for a “healthy way of life” company, people tend to presume that you do, in fact, have a healthy way of life.

A few weeks back, we gathered a group of Life Time Fitness leaders for a corporate retreat and brainstorming session.

Feeling the pinch of time poverty? Join the club. Better yet, join the growing national movement striving to reclaim those lost hours.

Ready to have your best year ever? Two of the country’s top coaches weigh in with advice on getting liftoff for the next phase of your life.

Take the time to step back and examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment later.

Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?