New research shows that cigarette smoke can cause genetic damage within minutes.

Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.

From Robin Sharma’s bestseller about a celebrity attorney who undergoes an unexpected transformation, wise advice on living your ideals and making every day count.

Jen Sinkler, PCC, RKC-II, wrangles leading experts to address your questions on armpit fat, avoiding sit-up back strain, and more.

Do your days seem like an endless string of obligatory routines? Take some lessons from a work-life-balance expert on how to reclaim more joyful time for you.

Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.

A new study shows that physical exercise increases memory.

When future archaeologists undearth the relics of today’s modern kitchen conveniences, what will their discoveries tell them Perhaps that we were too lazy to scramble an egg or shake our own salt.

If you’re hanging out with pals who have a lot more money to spend than you do, it can be awkward. Money expert Ruth Hayden offers rich advice.