Latest Stories
Ten Acts of Healthy Rebellion
Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”
Have It Your Way
Defying convention can be incredibly satisfying. But it can also invite a whole lot of trouble.
Expert Answers: Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?
We wrangle leading experts to address your most perplexing workout questions and conundrums — from increasing the weight of your bench press to improving your lymph’s detox system (and how it impacts your fitness recovery).
5 Simple Steps to Manage Your Energy and Avoid Burnout
5 ways designed to help you see more clearly how your daily experiences are either adding to — or subtracting from — your energy.
How Exercise Helps to Fight Insulin Resistance
How exercise can help fight insulin resistance and type 2 diabetes.
How Your Body Detoxes: The 6 Systems
Here’s how your lymphatic system, liver, lungs, kidneys, skin, and intestines helps your body detox.
7 Signs You Might Need to Detox
Here are some signs of a toxic, overloaded body.
20 Tips to Curb Sugar Cravings and Kick the Addiction
Practical tips from Dr. Frank Lipman to kick your sugar habit.
Sweet Drinks: The More You Drink, the Less You Taste
Research shows that overconsuming sweetened foods leads to more intense cravings for them.
PUMPING IRONY: Healthy Connections
Who knew that hanging out with friends could help you live longer?
Should You Work Out When Your Muscles Are Still Sore?
Expert answers on sore muscles and working out.
3 Tips to Handling Criticism
Try these tips from Kris Carr for managing criticism in a healthy way.
How Letting Go of Bitterness Can Improve Your Health and Well-Being
Negative emotions may suppress the immune system and increase vulnerability to disease.