Latest Stories
The Danger of Underwire Bras
Research suggest a dangerous link between underwire bras and cell-phone radiation.
PUMPING IRONY: My New Year’s Resolution
A 5K race on New Year’s Day outside in Minneapolis? Seemed like a good idea at the time.
Refine Your Life
Discover Pilar Gerasimo’s practical framework for fine-tuning any part of your life.
Self-Care Tips for When You Don’t Feel Well
Here’s how to create a “Taking Care of Me List” for when it’s time to recharge.
How to Prevent Asymmetrical Injuries
Do many of your injuries occur on one side of your body? There’s often a logical explanation and a simple solution.
Avoiding the Fall Funk
I shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.
How to Raise Your Food “Pleasure Quotient”
Expert advise on how to overcome feelings of frustration or shame when it comes to eating.
The Joy of Eating Well
Here are tips on how to cultivate a healthy attitude towards foods — and get rid of the “good food”/”bad food” syndrome.
How Just 20 Minutes of Exercise Sparks Positive Changes in Your DNA
The genetic benefits of exercise happen far quicker than you think.
How Does Affluence Affect Compassion?
Psychologists study the relationship between income level and empathy for others.
Paying Relaxed Attention
Maggie Lyon on what relaxed attention is.
Can Eating Trans Fats Make You Angry?
New research shows a correlation between consumption of trans fats and aggression.
PUMPING IRONY: No Excuses
There’s no better way to recharge your fitness routine than a little friendly competition.