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Be Well With Water
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
Animal Flow Fitness
Improve how you move with this dynamic, body-weight workout.
How to Get Past Self-Loathing
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
How to Test Your Muscular Endurance
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
How to Make Your Own Sea-Salt Spray for Hair
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
6 Exercises to Improve Your Posture
This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
PUMPING IRONY: Back to the Future
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
10 Ways to Stretch Your Mindset
These practices can help you chase less and live more.
How a Multivitamin Can Support Testosterone
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
Seeking a Cure for Arthritis
Could replacing cartilage be the key to ending arthritic joint pain?
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
Should You Cook Cruciferous Vegetables?
The answer depends on how strong your digestion is, say some experts.
What Are the Long-Term Effects of Youth Depression?
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.