Latest Stories
The Health Benefits of Butyrate
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
Does Food Reactivity Increase the Risk of Disordered Eating?
It can, but working with a functional nutritionist can help.
Do Compression Garments Work?
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
Intentional Care
When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.
Sioux Chef Sean Sherman on the Importance of Indigenous Food
Native chef Sean Sherman is striving to decolonize America’s idea of food.
Get Your Glow On: A Q&A With Chef Ryan Dodge
We talk to Life Time executive chef Ryan Dodge about his food philosophy, food that is alive, and LifeCafe’s Coffee Crunch Energy Bites.
3 Unique Ways to Assess Your Heart Health
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
PUMPING IRONY: A Formula for Frailty
An outing with an elderly friend seems to corroborate recent research weighing the impact of social isolation on the physical fitness of seniors.
Can Hops Help Ease Insomnia?
This plant can ease anxiety and insomnia — especially sleeplessness related to nervous tension.
What Are the Best Strategies for Coping With and Recovering From Food Reactivity?
If your symptoms are mild, you could start with an elimination diet. Otherwise, it’s best to consult with a functional-medicine practitioner.
Everything You Need to Know About Hydration
Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.
7 Superfoods to Try Now
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.