Latest Stories
Spring Forward: Creative Ways to Eat More Dark Leafy Greens
Plentiful in springtime, dark greens are a fine way to coax your diet from its winter doldrums.
PUMPING IRONY: The Health Impacts of Daylight Savings Time
I need my sleep to stay healthy, and I’m not alone. A new study shows that Daylight Savings Time can be downright fatal.
PUMPING IRONY: My Gut Instincts
New studies on the efficacy of colonoscopies are less than persuasive.
Behind the Scenes With Dikembe Mutombo (Video)
No one was more surprised than the NBA legend himself when he was recruited to play basketball in college. Hear about his legendary career and how it’s allowed him to make a difference in the world in our exclusive video.
How to Beat the Self-Employment Blues
Self-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.
The Hidden Dangers of Cheap Beef
Food writer Dara Moskowitz Grumdahl offers makes a strong case for knowing your rancher and farmer.
Do You Need Milk?
Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.
Game On: The Spirit of Competition
Discover the keys to bringing your A-game to anything you compete in — on and off the field.
Expert Answers: On Weight Machines, Body-Fat Percentage, and Lung Capacity
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Trail-Running Strength Exercises (Video)
These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.
How to Eat More Seeds: Recipes, Techniques, and More
Chia, pumpkin, flax, sesame, and sunflower seeds are power foods that are packed with nutrients and can be easily added to your meals.