4 Immunity Boosting Recipes from Rebecca Katz
Feed your immune system well, and watch your vitality soar.
An All-Natural Gym Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.
A 45-Minute Hyperfit Workout
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
Adrenaline Rush: Extreme Outdoor Sports to Challenge Your Comfort Zone
Challenge your physical and mental strength by making extreme sports part of your next getaway.
Tips for Breaking Free From a Rut
Frustrated with doing the same old thing, day after day? Here's how to wake up and break free.
How to Treat and Prevent Headaches — Naturally
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
Vegetable Sprouts: Recipes, Techniques and More
Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.
Playing for Keeps: Eddie George
Retired NFL running back Eddie George is focused on a bigger game these days - building better communities, and helping others lead healthier lives.
Shine On: A Q&A With Cindy Joseph
Cindy Joseph reveals what makes her light up - and how she kindles the ageless radiance that’s made her famous.
On Growth and Giving
If you are determined to give your best, don’t give until it hurts. Give until it feels good.
PUMPING IRONY: The Son Also Rises
My son and I traveled to the fancy gym in the suburbs last night for a workout.
Why I Avoid Diet Soda: 10 Reasons to Break the Habit
Diet soda is often marketed as a better-for-you alternative, but critics argue it may come with unintended consequences. Here are 10 reasons to reconsider the habit.
PUMPING IRONY: The Great Outdoors
Winter is giving way to spring around here, which makes my morning and evening walking commutes both exhilarating and treacherous. Patches of ice materialize at inopportune times, so mindful walking is the order of the day: one foot in front of the other. I've managed to maintain my footing so far, unlike My Lovely Wife, who has taken a couple of tumbles this winter.
Why We Fake Fitness and How to Overcome It
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.