Boost Your Workout Performance With the Köhler Effect and Virtual Training Partners
Why the Köhler effect can be just as effective with a virtual partner than a real one.
How to Eat More Mushrooms: 4 Creative Recipes
Rich and meaty, mushrooms are an easy way to add earthy flavor and nutrition to your meals.
The 10-Minute Kettlebell Workout
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
The Iron Age
TV shows like Iron Chef make cooking a simple meal an action-packed, adrenaline-pumping adventure. They’ve also made many viewers too intimidated to cook at home.
Order Out of Chaos: The Car
Our decluttering expert shows one very busy fitness editor how to organize her ride.
How to Know If You’re an Emotional Eater
But the thing is, food only temporarily fills that void. You will never be truly satisfied until you learn that what you really need is to fill the void with what you really want, not with food.
The Hidden Dangers of Synthetic Fragrances in Everyday Products
What’s really in “fragrance”? This label can hide dozens of undisclosed chemicals. Here’s how synthetic scents may impact your health.
PUMPING IRONY: How to Grow Old
I’m not the kind of guy who regularly visits the doctor, but if I were and if I lived in Chapel Hill, N.C., I’d look up Nortin Hadler, MD. Hadler is a professor of medicine and microbiology/immunology at the University…
4 Questions to Gain Clarity and to Find Your Truth
Maryanne O'Brien on shifting from hiding to truth seeking.
PUMPING IRONY: An Aging Rookie
It's often said of rookies who have graduated from the college hardwood to NBA arenas that they have to wait for the game to "slow down" before they can feel comfortable with a basketball in their hands.
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn't easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
What Is Gluteal Amnesia?
Expert answers on a common condition that can lead to back, hip and knee pain.
Cancer’s Favorite Sugar
The average American eats 70 grams of fructose per day — a number triple the recommended daily limit.
Achieve Your Goals With Question-Based Framing
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
How to Access Your Inner Wisdom
5 steps in a daily practice that will help you to tune in and establish a connection with your higher self.
How to Embrace Your Changing Body as You Become More Fit and Lose Weight
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious "mental frames" that can bring your progress to a halt.
Anatomy of a Potbelly
Not all abdominal fat is created equal. Here's what you need to know about the difference between visceral fat and subcutaneous fat.
Happiness on the Half Shell: Oysters
As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac feast, oysters offer a bonanza of unexpected health benefits.
The Surprising Health Benefits of Volunteering
There are plenty of fine reasons to volunteer. Do it for charity, for community – or just for the health of it!
3 Tips to Avoid Fake Fish at the Market or Restaurant
Mislabeled fish in restaurants and supermarkets has become something of an epidemic in the United States.