Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
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Weight Loss 101
Feel like you’re failing at weight loss? Forever stuck in the remedial class? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
PUMPING IRONY: It’s All Uphill From Here
With the mercury shooting up toward the teens this morning and a piddly southern breeze at my back, I could come out of my turtle-like posture of recent days and…
COMING CLEAN: One Good Action Spurs Another
Can flossing your teeth make a bigger difference in your health and healthy habits?
6 Common Misconceptions About Metabolism
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Healthy Progress
Before you set healthy goals, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.
Eat, Drink and Weigh Less
Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to sustainable weight loss – and to feeling great.
New Lease on Life
In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.
The Way of the Healthy Person
Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.
A Path to Progress
Got a goal that’s not going quite as well as you’d like? Try this two-part formula for adjusting your strategy—and your attitude.
Real Change
Determined to move your life in a healthier direction? Give yourself a head start with the success factors that make a difference.
Setting a Course
This time of year, a lot of us start thinking about the big changes we want to make in our lives over the course of the next 12 months.
Stronger by the Year
Commit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better.
Lauren Zander’s Tough Love
Celebrity life coach Lauren Zander knows that the first step to changing your life is opening your heart.
Rebalancing Act
Take a hard-eyed look at all the commitments you’ve already made, and you may start to question the wisdom of taking on anything new.
A Brilliant Scheme
No matter what you’re trying to accomplish, you need an action plan. Here’s the process I prefer — and that Ocean’s Eleven made famous.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
Reimagining Creativity
Creativity requires the courage to let go of certainties. ― Erich Fromm
Making Peace With Ourselves
There’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details.
True Joy: Kathryn Budig
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.