Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
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How to Envision Your Goals: A Guide for Creating a Fulfilling Life
Bring your grandest dreams and goals into reality using simple words and pictures.
Firm Resolve
It took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results were life changing.
Cultivating a Better Food System
We think a broader collection of farmers, policy-makers, and eaters need new, bigger resolutions for fixing the food system — real changes with long-term impacts in fields, boardrooms, and on plates all over the world.
COMING CLEAN: Revising Resolutions: Clean Acts 2014
How I’m framing my 2014 resolutions? It’s all about the word “clean.”
COMING CLEAN: Sickness Setbacks
On Thursday, I posted about boosting my immune system. A bad cold virus has been circulating in Twin Cities offices and day-care centers, and I wasn’t about to let the…
3 Life Time Coaches Give Their Top Tips for Healthy Transformation
Consider these simple tips from our experts to help you make progress toward your healthy goals.
Steady Progress
Experience Life‘s editor in chief talks about resolution abandonment and how to truly approach health and well-being.
My New Year’s Resolution? Be Myself.
Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.
PUMPING IRONY: Hope, Reconsidered
The older I get, the more I find myself focusing on what is rather than what may be.
From Resolution to Commitment
Thinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.
Resolutions Workshop: One Step at a Time
Lofty goals all begin with a single step. Here’s how to plan — and sustain — the small changes that matter.
What, Me Worry?
Last year, I made a weird resolution. I guess it was typical in one respect – that it was intended to end a bad habit and thereby improve my life. But it was also a little odd in that the resolution only pertained to the conversations in my head. I made no commitment to change any of my outward behaviors.
Ready and Willing
There is no better way to expand willingness, I find, than by constantly expanding your knowledge and perspectives.
Constructive Quitting
Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.
Making Connections and Taking Action
Zowie! Ever since the last issue lit a fire under me (Jan./Feb., Action Plan 2004), I’ve been on kind of an action rampage.
Reinventing Yourself
It’s resolutions season again – a time of review and reflection, and for many, a time of frustration. We may find ourselves facing some of the same issues we faced last year and the year before. And not all of them have improved with age.
And Now, for Something Completely Different…
Take an experimental approach to your New Year’s resolutions and discover some exhilarating new possibilities.
Reality Check
Experience Life‘s editor in chief on the problem with all-or-nothing resolutions — and how to set intentions for the New Year.
PUMPING IRONY: Ya Say Ya Want a Resolution . . .
I’ve been avoiding the gym these past couple of weeks so that I could make a resolution to get back to the gym in 2011. And guess what?