LIFE, UNEDITED: The “Magic” Ingredients in Any Fitness Plan
Our fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.
Search results for “resolutions%20workshop%20”
COMING CLEAN: Big Dreamer
This is the season of dreams. If last month was for giving to others, January is the month to give to ourselves. We make resolutions. We change the way we…
COMING CLEAN: Mid-Year Update
By the time the 4th of July nears, I’m usually in a state of denial. Has half the year already passed?! Yikes.
COMING CLEAN: Adjusting My Routine
I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight…
Planning, Preparation, and Practice: Why Programs Matter for Progress
With Jamie Martin and David Freeman
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.
Listen >
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.
PUMPING IRONY: Ya Say You Want a Resolution?
Everyone seems to expect resolutions at this time of year, which to me is an interesting phenomenon.
How to Be Healthy in an Unhealthy World
With Pilar Gerasimo
While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself.
Listen >