How to Improve Your Sleep Posture
A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.
Search results for “lifeclinic”
Why Your Hips Matter
Hip problems can affect your lower back, knees, ankles, and feet. Here’s why.
3 Hot and Cold Therapies for Postworkout Recovery
These three temperature-based therapies offer postworkout recovery support.
6 Tips for Discovering New Health and Wellness Passions in Retirement
Inspiration for finding community and fulfillment in this next chapter.
How to Strengthen Your Spine
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
How Hydration Affects Spine Health
It’s important to hydrate well — and nourish yourself with key nutrients — to keep your spine healthy. Here’s why.
Is Cracking Your Neck Bad for You?
What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.
8 Surprising Benefits of Your Life Time Work Membership
A membership to Life Time Work’s coworking destinations includes a range of bonus offerings for you to maximize.
Can Chiropractic Care Help Treat Vertigo?
There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
7 Everyday Habits That Could Be Harming Your Neck and Back
A licensed chiropractor outlines common behaviors that can lead to neck and back pain.
What Treating a Migraine With Botox Means for Upper-Body Strength
Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.
Get Inspired: 3 Perfect Visits to Life Time
A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.
Step Inside: Life Time Las Colinas
Texas welcomes another athletic country club in the Dallas-Fort Worth metroplex.
“Speak” Your Partner’s Love Language at Life Time
Ideas for expressing and receiving love that can all be done at your athletic country club.
9 Common Reasons to See a Chiropractor
Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.
Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer
With Kimberlee Bleyer
This episode highlights one woman’s breast cancer story and how her yoga practice helped prepare her for the mental and physical challenges of the disease.
Listen >