A Path to Wholeness: Rich Roll
Rich Roll’s success may seem like it came easily, but it took tough, sometimes-humbling work. His message is all about doing the same to change your life — for real.
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How to Overcome ‘Never Good Enough’ Thinking
Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.
A Feel for Living: Danielle LaPorte
Life is not about what you want to accomplish, says best-selling author Danielle LaPorte. It’s about investing in feeling your very best.
Why Face-to-Face Connections Matter to Your Health
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
The Willpower Instinct
A celebrated Stanford psychologist, Kelly McGonigal, PhD, shares her cutting-edge strategies for improving self-control.
Overcoming Winter Blahs
Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
Words of Advice for Mentees
7 expert tips for mentees to get the most out of your mentor.
What Is Flow and How Do You Achieve It?
How states of blissful concentration can boost your overall health and well-being.
Journey to Healing: Q&A With Sarah Kay Hoffman
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
4 Ways to Fight Alzheimer’s Now
Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.
The Freedom of No
This little word can lift you to new levels of physical health and emotional well-being.
Richest Americans Live Up to 15 Years Longer Than the Poorest
The health–wealth gap continues to divide us, a new mega-study finds.
PUMPING IRONY: Don’t Act Your Age
I turned 60 last week, which is something of a milestone. If 50 is sort of the official entrance to AARP-Land, then I suppose 60 is the cheesy hotel on…
PUMPING IRONY: The Beauty of the Routine
I’m beginning to understand the value of sticking to a daily routine.
PUMPING IRONY: How to Make Time Stand Still
While tech billionaires throw millions at research aimed at delaying death, an aging couple shows us all how easy it is to embrace a moment that will last forever.
PUMPING IRONY: The Elixirs of Youth
The life-extension industry spews forth hyperbole at a pace that would make WikiLeaks blush. Take it all with a grain of salt.
PUMPING IRONY: The Upside of Anxiety
I do my best to avoid the stress that comes with worrying, but a new study suggests that a little angst can deliver some surprising benefits.
How to Be More With Less: Q&A With Courtney Carver
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
Safe Havens for Animals
Animal sanctuaries provide rewarding opportunities for volunteers and vacationers.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
What’s the Rush? How to Slow Down and Reclaim Your Life
Even when there’s a lot to do, it’s still possible to stop racing through life.